How often do you struggle telling your friends the word "NO?" Are you the type that feels guilty when you let a friend down or have you mastered the art of "NO?" On this episode of Brown Sugar Babe, the babes explore their challenges with telling friends no and talk about how these challenges came about. The babes then share personal tips on their journey of finding peace in the word "NO."  Social media:Instagram - @brownsugarbabepodFacebook - Brown Sugar Babe - The PodcastYoutube -...

Babes we are back! We're not going to lie, adjusting to this new COVID world has been a struggle for us all. We've been trying to regroup and rebrand, but doing all of that made us realize that we want that ol' thang back. So we're going back to the basics. Back to when we had just one mic and one vision, which was to stand in our truth and share our experiences with you all.  In this episode, we're just catching you up with everything we have been through which include two of us catching...

Writing two paragraphs under this post still won’t do this episode justice. Just make sure you grab your journal and pen before you press play because HUNTY... so many learning moments. Our girl @iamhernow, who is also a licensed therapist with her own private practice @dotheworkcounselingservices chatted with us about all things self care and how she applies self care throughout her day while being an outlet for people to expose their deepest trauma.  Get in on this free therapy session by...

Self care can come in all forms. It’s really different for everyone which for us makes it that more interesting!  This week we spoke to up and coming lyricist GRAMMY RICH @richnelson803. Y’all we had so much fun! It was like he was a 4th host no lie! 😂  We talked about his journey as an artist, how, when, why, he fell in love with music and how music is his self-care!  How many can agree??? Listening to your favorite song or artist can really switch up your whole vibe!  We can’t wait for...

If 2020 ain’t teach us nothing else, we’ve most definitely learned the value of taking care of self. And we want to share all our tips and tricks with you. We have so much stuff in store and hope you guys are down to ride this wave with us.

After hearing Jada Pinkett-Smith’s side of what’s been deemed the “ENTANGLEMENT,” we babes can now really talk about who’s right, wrong and toxic AF.  But besides some good tea, another thing that Jada, Will and “Aug” gifted us with is the understanding of leaning on thy own happiness.  We’re all moving through this world without a rule book and it’s important that you know how to make yourself happy through all of the bullcrap — because if not you’ll ended up unintentionally hurting innocent...

Jada Pinkett-Smith and Mr. August Alsina...we need y’all both to come to our Brown Mic because y’all done shook that Red Table over there.August recently sat down with Angela Yee and strongly implied that he had an affair with Will’s wife, with WILL’S PERMISSION!The Smiths have of course denied all claims but the question is — Who is speaking their truth?The Babes throw out all scenarios/possibilities to get to the bottom of this scandal while trying to figure out what marriage looks like for...

Religion is such a “taboo” these days, so combine that with relationships and you can just imagine where the conversation will take you! YOU DO NOT want to miss this episode this week, Babes! We sit down w/our guest (We know it’s been forever!) and dive deep into a very pleasant conversation about both Religion in Relationships.  Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our...

Ever wonder why people move a particular way or respond to things that seem totally ass backwards? Well, we know this is going to be a hard pill to swallow, but that’s just how they people and most of the time, it’s nothing wrong with what they’re going. In this episode, we are chatting about how people react to things simply based on their environment and inner circle, and how we attempt to deal with people coming from all walks of life. Shoutout to all of our babes and beauxs that have been...

Lately, we’ve been trying to figure out why beauty is only defined as how you look physically. Oh yea, social media 🙄   On this episode, we are discussing own personal definitions of beauty and how we each struggle with our own physical appearances based on society’s beauty standards.   Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube Channel: Brown Sugar Babe The...

Is 2020 kicking everybody in the ass or is it just us? Whew CHILE! First off Happy Holidays and Happy New Year!! Yea it’s been that long since we caught up with you guys and we are SORRY! Life man... But we haven’t been just sitting still. 2020 is definitely showing us that it’s going to be a year kr lessons and major development. We haven’t made it out January and we babes have probably learned 20 lessons combined.  We chat about the lessons we’ve already learned this hear and now we’re...

How many of you babes are finally bouncing back from Mercury Retrograde? Sometime things don’t go as planned, EVEN WHEN YOU ARE PREPARED! And we are just MF tiieedd lol listen to us get into random girl chat this week, cause who needs structure all the time!?  Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube Channel: Brown Sugar Babe The Podcast. Email:...

“Ain’t nobody out here about to see me shed a tear.” How many times have you heard that or said that to yourself but be crying in your room 5 min later. HA!  On today’s episode of BSB we are talking about our different levels of sensitivity and how we process our emotions when dealing with conflict. We also discuss how to channel your sensitivity to where it benefits you and not others, because babe, your emotions are you are and don’t let anybody tell you otherwise. PERIOD!  Shoutout to all...

Yo! Can you believe in about 2 months we will be in 2020! We’re not just entering a new year, but a new DECADE!  Y’all know the saying...if you stay ready you never have to get ready so we’re already plotting our goals for the new year and what things we’re trying to manifest. Get motivated with us in this new BSB episode.  Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube...

You babes asked and we delivered this week with Pt. 2 of “Own Your Ugly” We are making it public and discussing, in depth, what “ugly” we struggle with. Tune in to this VERY transparent episode and let us know what “ugly” you are dealing with! Remember, you can’t get help without pointing to the problem✨ Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube Channel: Brown Sugar...

I’m the words of Momma Oprah, “One of the most valuable gifts you can give yourself is time.” But what happens when you waste your time or someone else wastes your time? On this episode we share personal stories of wasted time and energy and how it important it is to VALUE the time with people you come in contact with. Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube Channel:...

“TRIGGERED!” How many times do you catch yourself saying that a day? If you don’t say it, do you even know what triggers you 🤔 You would be lying to yourself if you go day by day without something or SOMEONE shifting your energy, so on this episode we are talking about how to acknowledge your triggers and deal with them so no one or nothing can get you out your bag!  Available on all platforms: @applepodcast @spotify @soundcloud @googleplay 

WHO DRIVING YOUR BOAT? 🤔 Take a second and think about it before you respond. Many of us get so consumed on someone’s else’s journey, have the nerve to hate and throw salt, that we forgetting we floating on liquid gold. This episode we’re chatting about hating, jealousy and not tending to your own path. We sharing tips on how to get back to the driver seat of your boat because in hindsight, you’re boat should be the only ship in the ocean 🤷🏾‍♀️   #brownsugarbabe #babe #brownsugar #podcast...

We’re back!!! Our hiatus is over babes (charge it to our heads, not out hearts) Because we’ve been gone so long we’re giving you TWO hours of chit chit.   Has Lori Harvey been making your hot girl summer feel mediocre? You’re not alone and we’re talking about it. Also, we are talking about thoughts becoming things and how manifesting can be a blessing and a curse.   Available on @applepodcast @spotify @soundcloud @googleplay    #brownsugarbabe #babe #brownsugar #podcast #podcasting #goals...

On today’s episode, the babes chat about the gems they wish they would’ve known when they were younger. Although we don’t regret our journey, there are some roads we wouldn’t have taken if we were put on game. Who can relate?  But hey, LIFE. Grab your favorite wine and vibe out with us! Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube Channel: Brown Sugar Babe The...

HEY BABES!!! Ok. We've definitely been gone for a minuttttteeeee because honestly, we A. Been trying to keep up with life B. Just not s**t sometimes (who can relate?) but we're learning to be okay with it! Listen as the babes catch up on what's been going on in there personal lives and chat about bad habits they're trying to break! Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our...

This week the babes chit chatted about all the latest shenanigans and played a game of This or That to get to know each other a little better! Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older episodes head over to our YouTube Channel: Brown Sugar Babe The Podcast. Email: [email protected] IG: @brownsugarbabepod Twitter: @brownsugarbabepod You know where to find us!...

Yo! The second quarter of 2019 is not here to play. Do you feel like you’re running on a hamster wheel with no end goal? Yea, you’re not alone. We babes have been all over the place lately and it’s because we are disorganized. That stops now though babes. This episode we’re giving you tips on how to get back on schedule and organize your mind, body and soul.  Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older...

Sometimes things don’t work out because they’re just not supposed to. Everyday we are working to put together our puzzle (life), but so often we’re trying to connect pieces that don’t even fit. On this episode the babes talk about letting go of things that are meant to be and not being afraid of changing routes no matter how much effort you put into it. Shoutout to all of our babes and beauxs that have been listening since the beginning of the year! If you wanna catch up on our older...