11 episodes

A meditative podcast as we journey through wellness, healing and mental health.
BrownGirlsHeal is a community encouraging you to flow in your truth and flourish in your best light.
A safe space for Black and Brown folk to feel seen and know that you are loved.
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Messages are short and sweet - take what you need.
______
There's a jam session at the end of each episode - as music is a love language - stay with me.

Say Hello to Healing EyeRene

    • Health & Fitness
    • 5.0 • 2 Ratings

A meditative podcast as we journey through wellness, healing and mental health.
BrownGirlsHeal is a community encouraging you to flow in your truth and flourish in your best light.
A safe space for Black and Brown folk to feel seen and know that you are loved.
______
Messages are short and sweet - take what you need.
______
There's a jam session at the end of each episode - as music is a love language - stay with me.

    A Message as you flow into April

    A Message as you flow into April

    A message as you flow into April.

    A few key points

    - Be open to the love that is making its way to you, the love that is filtered in reciprocity.- If you are already in a relationship, give thanks for the beauty you've been experiencing. The way love has been shown up for you. - Honor the seasons of love.- Gentle Reminder: You Deserve Reciprocity!!!!- The stars will always align in your favor.- Release fear and doubt , lean into faith that all will be well.- Everything is finding you.- Reflection: Is there anything that I need right now?- The seeds that you've planted are now flourishing.- Lean into balance, with self.- Reflection: Are you being truthful and honest with yourself?

    • 9 min
    A Collective Message For January

    A Collective Message For January

    Some key points to take from this reading.


    How are my current relationships serving me?
    Am I truly honoring the joy and peace I feel in this now?
    Am I allowing people to truly show up for me?
    Are the relationships in my life, aligned in my favor and in the favor of what I know is meant for me?
    Are you ready to let certain things, people and situations go?
    Are you ready for this new season and period of change
    Gentle Reminder: Sometimes you have to become a little uncomfortable in order to be put back together, in order for God to work on you, honor the season of surrender. 
    Are you ready to let go?
    Use what you learned then, to navigate in this now.
    Are you honoring the truths being shown to you?
    Gentle Reminder: Celebrate with those who celebrate you. 
    Honor your intuition, pay attention to your dreams
    Lean into stillness



    Deck Used: The psychic tarot oracle deck

    • 7 min
    End of the year reflections

    End of the year reflections

    Farewell to 2023. Sharing a few reflections as we wrap up the year.



    The Main Question: Are you finally ready to make room?

    • 8 min
    Welcome to Brown Girls Heal - A Meditative Podcast

    Welcome to Brown Girls Heal - A Meditative Podcast

    A podcast guiding you through wellness and phases of the healing journey. Tap out with me, while we tap in.

    • 34 sec
    The relationships in your life

    The relationships in your life

    I've spent alot of time reflecting on the relationships in my life

    how intimate they each how, how full of God - life and love they are.

    How fortunate I am to meet such amazing souls.



    I wanted to take a moment to discuss the relationships we have and the ones we attract.

    The ones we hold onto and the ones we hold dear

    The ones who pour into us and the ones who we know can't



    Please only take what resonates. 



    _________________________

    • 13 min
    A Message As You Navigate Through The Month of May

    A Message As You Navigate Through The Month of May

    Hey Fam,

    I hope the start of May has been good to you! Every month I do a collective reading, this month I decided to bring the message via audio.

    [Please note: not all messages will resonate with you, please only take what you need]

    Some take-away's from this month's message


    Trust your intuition and stop fighting against what you already know and what spirit is telling you
    Pay attention to the signs around you
    Your feelings are valid
    You are being divinely guided and led, do you trust the spirit that lives within you?
    You are stronger than you think - use what you know!
    Every experience has taught you something - use those lessons as you navigate through unfamiliar territory
    You've done the best you can, that is enough
    You are creating the life you deserve, what does a soft life look for you?
    Honor whats being shown to you and move accordingly 
    The rejection is the blessing
    Don't fight against what you already know and feel
    Things are aligning as they should
    Make sure the energy is reciprocated
    You deserve....

    _____________________



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    • 10 min

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