The “Buenas Vibras” podcast is a place of vulnerability and empowerment. The host of this podcast, Kalista Cartagena, is here to bring authenticity and break the stigma towards mental health. This podcast encourages its listeners to break generational curses and find empowerment from generational trauma. Kalista is using her platform to be a voice for the voiceless. This is a place where your brokenness is welcomed.
In the year of 2020 we experienced a world wide pandemic that caused us to go into quarantine. This not only impacted our physical health, but impacted our mental health as well.
Quarantine for me was a dark and lonely place. My anxiety and depression worsened. I felt trapped and detached from...
Published 12/29/20
Do you fear being your most authentic self? Or do you ever make yourself smaller to make others feel comfortable? Often times we set limitations on ourselves because of our past experiences, insecurities, or negative thoughts. I am here to be fearlessly authentic and motivate you to own your...
Published 07/20/20