Ep. 53: Can weekend eating ruin your progress? - Listen - Built

Built With Bec: Your Health & Fitness Podcast

Ep. 53: Can weekend eating ruin your progress?

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Description

This week's episode covers all things weekend eating. We look at whether or not weekend eating can derail your progress, reasoning + examples of how weekends add up over time, as well as some specific tools and strategies that will allow you to head into the weekend with confidence! You can find me on Instagram HERE. You can learn more about coaching HERE. Email: [email protected]

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