Learn the drive and discipline secrets of high-performance training, why mindset matters, the how the body follows the mind.

Changing what you eat can lower stress, remove the negative effects of food shame, and balance your emotions so you feel a whole lot better.

Here’s exactly what to do every single day—for the next year—to keep your brain sharp and rock your life.

Training your brain to be stronger creates new pathways that allow for more mental flexibility and higher function.

Learn about the different types of addiction (not just substance!), the healing benefits of psychedelics and social connection in recovery, and how to get your life back.

Learn why you crave what you crave, when to listen to your body’s natural hunger signals, and how to undo crap eating habits.

How using a wearable nasal device can dramatically improve your breathing and sleep quality.

Psychology gives practical insights into issues from consciousness to morality to mental health to politics. It also gets things wrong.

Learn new ways to use your brain, test your limits and challenge yourself as you age.

Learn about the possibilities offered by the neobiological revolution, the ways machine learning is changing how we approach health care, and the complexities of genetics and our immune systems.

Retired Navy Seal Commander, Rich Diviney, interviews Dave Asprey about his new book, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.

Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.

Learn to think – Smarter Not Harder – about health problems, ask questions that lead to answers, and upgrade your biology with the coaching of Dave Asprey.

Learn to think - Smarter not Harder - about health problems differently, ask questions that lead to answers, and upgrade your biology.

A deeply spiritual conversation with a leader in breathwork, peace and love for all.

Exploring strange new areas of Dave’s life and boldly going where no episode of The Human Upgrade podcast has gone before. 

How drinking ketones improves athletic, brain and metabolic performance.

Discover and claim an “own your body, free your mind” approach to living a life of power, purpose and pleasure.

A practical guide to biohacks for female physiology—from food to stress to sex.

Women pursue more definitive science and knowledge about their changing bodies and minds.

Cold (paired with heat) repairs your cells, lowers your risk of disease, builds your resilience, and increases your longevity.

Science shows the real effects of energy frequencies on your physiology—from cells to stress to food to EMFs.

A new theory explores how mitochondrial dysfunction cascades into metabolic disorders and then to mental illness.

Science explains why it’s so hard to pay attention and not be distracted.