147 episodes
Burnout Recovery Dex Randall
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- Business
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4.6 • 9 Ratings
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The podcast for slightly dented execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall. - Burnout Recovery Coaching https://dexrandall.com - Burnout Recovery eCourse https://bit.ly/burnoutecourse - Guest Podcast Appearances https://bit.ly/dex-guest-appearances
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Ep#123 Open to Receive
Most people can't recover from burnout alone - because what got them into burnout will not get them out.
It takes a mentor - but asking for help rarely comes naturally to those in burnout.
Worse, many find it hard to receive the goodness of such help. Imposter Syndrome and feeling unworthy get in the way, along with the burning desire they have to fix their own problems.
Let's talk about that and dispel a few myths.
No man is an island.
You're a good person in suffering and off course, not a bad person.
You deserve to enjoy your one human life!
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
EP#122 Willingness to Accept Help
It can be hard for a successful executive or professional with an established reputation to admit to burnout. Yet for such a person, burnout recovery requires expert help. It's a rare human indeed who can pick themselves up alone, when the bootstraps are broken.
We investigate here the pros and cons, where the best solutions come from, and what goodness lies beyond that one small act of bravery in accepting help.
A huge transformation is available, and you can emerge better, stronger and more relaxed as you embark on your next work adventure. It's up to you!
Come and talk to me for free here to plan your comeback.
Show Notes:
Ep8 How to Be the Best Client and Supercharge Your Burnout Recovery
The 7 Deadly Sins of Burnout
Client Reviews
Ep6 Stop Feeling Out of Control
Ep53 What Becomes Possible
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#121 Moral Outrage
If you're struggling to deal with moral outrage or moral injury at work, and it's contributing to burnout for you, here are some ways you can heal your suffering.
Don't stay in suffering, take action because you DO have some measure of control.
When we accept the status quo, and change seems impossible, there is a new way to understand our dilemma that opens doors.
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#120 Unsticking Yourself
Are you stuck in burnout or career growth?
Let's talk about breaking free from stuckness and overcoming burnout. The origins of stuckness lie in our self-belief and fears, and burnout symptoms prevent us seeing past them. This is the cycle of exhaustion and frustration, and the behaviors that perpetuate it, including busywork and self-doubt.
Recovery of greatness comes from acts of self-kindness, goal-setting, and redefining success, as well as addressing the impact of childhood experiences on self-perception.
I teach self-support, making peace with failure, and seeking personal approval over external validation. Here is genuine possibility for a joyous life and successful recovery from burnout.
Show Notes:
Ep#35 Championing Yourself
Ep#117 Tending to your Soul
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#119 Tending to the Mind
Don't accept being stuck with an under-performing and fragile brain.
Practice these simple exercises to gain more mastery over burnout. Replace the societal focus on over-achievement with productive authenticity to tune up your human potential and results. The simple act of releasing limiting inner voices speeds up burnout recovery.
Discover how you have more power than you think over your work experience.
Show Notes:
Ep13 Other People's Opinions
Ep117 Tending to the Soul
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links -
Ep#118 Tending to the Body
Our human bodies are designed to heal, but under a constant burden of high stress, not enough sleep, poor diet, lack of exercise, less than nourishing social connections and willful self-neglect, thriving is not always possible.
At the peak of burnout, our bodies lose tone, vitality and resilience. Many new clients come to me with signs of bodily wear and tear as a result, e.g. inflammatory conditions, chronic pain, migraines, insomnia, high blood pressure, weight and gut issues and so on. In my case, it was a heart attack.
Listen to this episode for restorative tips, and if you feel your health is impacted by stress, please TAKE ACTION.
Burnout recovery improves health. Many chronic conditions can be relieved simply by restoring vitality, mood and connection, as we abandon our crippling stress habits and tend to our mind, body and soul.
Show Notes:
Accessing the Healing Power of the Vagus Nerve, Stanley Rosenberg
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Customer Reviews
A fresh approach to burnout
This podcast is a must-listen for every high-achieving professional or anyone who holds themselves to lofty standards. Dex’s approach to burnout is fundamentally different than other burnout “hacks” we see all over social that simply tell you to improve your time management skills. It’s like a hybrid of great MIND management solutions meets practical self care. Plus his stories are awesome.
He gets it!
Listen to this podcast! As a recovered burnout suffering physician, Dex clearly gets the whole experience of the emotional exhaustion, depersonalization, and feeling a lack of personal efficacy. He also understands the causes and the tools needed to get back to your whole self. He and his guests share valuable insights. - AK family physician.
Rockstar Episode (3 physicians)
I feel grateful that I encountered Dex as a coach for one of my personal sessions through The Life Coach School. Long story short — it was wonderful. This episode is amazing because of the detail of the experience of these 3 docs and how much I identify with it, as a physician trained circa 2000 (before work-hour restrictions). And their description of going through coaching is equally detailed, compelling and inspiring. It should be shared with all hospitals administrators, government officials, the AMA, the world. Great work, Dex. Perfect for men AND women to listen.