Alex explains how letting go can be the key to achieving peace and happiness He looks at the expectations placed on us by others, the negative thoughts and energy we hold on to and the emotional attachment we can all form around objects Listen in and find out how you can let go and achieve peace and happiness when you find your purpose and live an authentic life   KEY TAKEAWAYS When you don’t let go of the expectations placed on you by others you cause yourself stress You need to live a life congruent with your own values Every time you do something, stop and ask yourself if it’s in line with your values Negative thoughts can stop you from achieving what you want to in life Letting go of negative thoughts will bring you peace Having  gratitude and taking delight in others success will mean you can move forward You can form an emotional attachment to items but if you view everything as borrowed you let go of the fear of losing it You can appreciate things more if you view them as borrowed Your calling and purpose are at the centre of everything you do How are you serving others? – when you know this you are increasing your usefulness When you live a life with purpose, where you are authentic and serving others you will achieve peace and happiness   BEST MOMENTS ‘They have mastered the art of letting go to give them peace and fulfilment ‘You have to live a life in line with your values’ ‘Forgiving people will get rid of negative energy’   VALUABLE RESOURCES Business, Wealth and Mindset podcast series    Think Like A Monk - Jay Shetty   ABOUT THE HOST Alex is a prize-winning chartered accountant with experience in financial markets from trading finance, capital hedging, structural foreign exchange and interest rates to operational risk from the world’s top financial and advisory institutions including Deloitte, RBS and JPMorgan Chase Alex has been involved in property development programmes across different types since 2008, building and managing a portfolio that includes standard buy-to-lets, student accommodation and other houses in multiple occupancy (HMOs). He specialises in raising finance, providing potential investors, investors and joint venture partners with ad hoc (to their specific requirements), hands-free and hassle-free property investments solutions as well as coaching and mentoring Alex aspires to share business and financial knowledge with upcoming entrepreneurs and experienced business minds to learn and master the concepts and mindsets required to succeed, stand-out, have the edge and make a difference. Alex is also a keen traveller, cyclist and photographer.   CONTACT METHOD Facebook https://www.facebook.com/alexsapalaofficial/ Twitter - @alex_sapala https://twitter.com/alex_sapala You Tube https://www.youtube.com/channel/UCgZ1DCPGAu5c2yhOkfGZRSQ                               See omnystudio.com/listener for privacy information.