What do we mean when we talk about happiness? And, is there a genuine way to experience more of it, especially in a time where it feels so flippant or out of reach? These are the questions we wanted to ask happiness expert Dr Tim Sharp (he's literally Dr Happy). And even though he specialises in positive psychology, Dr Happy knows how difficult it is to feel joy when the state of the world is so ugly. So, what can he tell us about our expectations of happiness? Is it a worthy pursuit, or are we asking the wrong question on this podcast? THE END BITS Subscribe to Mamamia If you or a loved one need support, call Lifeline on 13 11 14. You can also visit their website for more resources.  Want to hear more from Dr Tim Sharp? You can pre-order his new book here.  Find out your character strengths by completing this survey. GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]  CREDITS: Host: Clare Stephens Guest: Dr Tim Sharp Producer: Tahli Blackman Audio Producer: Scott Stronach  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.