Talking about mental health can be tough, and many of us just laugh it off. Khanh Ong often does this to make others comfortable, but this conversation is different. Khanh is a chef, author, and media personality who has been able to taste so much success since bursting onto our screens on Master Chef. However it was his time in the "I’m A Celebrity" jungle that helped him realise the one thing stopping him from happiness.  In this chat, he opens up about that one thing, how success doesn’t change your perception of yourself and how your childhood shapes who you become as an adult. THE END BITS Subscribe to Mamamia Listen to last week's episode: Brooke Blurton Is So Much More Than The Bachelorette If you want to hear more about Khanh's story, read his book A Gay Guy's Guide to Life Love Food GET IN TOUCH: Share your story, feedback, or dilemma! Send us a voice message or email us at [email protected]  CREDITS: Host: Clare Stephens Guest: Khanh Ong Producer: Tahli Blackman Audio Producer: Scott Stronach  Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. Support the show: https://www.mamamia.com.au/mplus/ See omnystudio.com/listener for privacy information.