2,000 episodes

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

The Cabral Concept Dr. Stephen Cabral

    • Health & Fitness
    • 4.8 • 2K Ratings

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

    3017: The Almanack of Naval Ravikant, Monkey Feet, Oats & Heartburn, Different Blood Pressure Readings (FR)

    3017: The Almanack of Naval Ravikant, Monkey Feet, Oats & Heartburn, Different Blood Pressure Readings (FR)

    Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
     
    I’m looking forward to reviewing:
     
    Weekly Podcast Recap The Almanack of Naval Ravikant (book review) Monkey Feet (product review) Oats & Heartburn (research) Different Blood Pressure Readings (research)  
    For all the details tune into this week’s #CabralConcept 3017. Enjoy the show and let me know what you thought!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3017
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 21 min
    3016: Understanding Parkinson's & Healing From Within (TT)

    3016: Understanding Parkinson's & Healing From Within (TT)

    Parkinson's disease is a neurodegenerative disorder characterized by movement issues such as tremors, stiffness, and difficulty with balance and coordination. 
     
    While genetics play a role, environmental factors like toxins and deficiencies can trigger its expression. 
     
    On today’s show, I want to dive deeper into what Parkinson's is, who it affects, and what preventive measures you can take. 
     
    So join me on today’s #CabralConcept 3016 to understand Parkinson’s Disease and what it means to heal from within. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3016
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 21 min
    3015: How to Diet Without Restrictions (WW)

    3015: How to Diet Without Restrictions (WW)

    If you're aiming for body transformation goals, you understand that change can be challenging.
     
     Often, you don’t want to feel like you're depriving yourself or missing out on your favorite foods.
     
    Today, I want to share a different approach that allows you to make changes without sacrificing the things you enjoy, helping you reach your goals without reverting to old patterns.
     
    Join me on today’s #CabralConcept 3015, to learn how you can diet without restrictions and achieve the results you desire. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3015
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 17 min
    3014: This Common OTC Drug Can Lead to Autism (Evidence-Based) (TWT)

    3014: This Common OTC Drug Can Lead to Autism (Evidence-Based) (TWT)

    Today I want to go over a sensitive but important topic…
     
    We now have research supporting the link between a commonly used over-the-counter drug, often taken during pregnancy, and conditions like Autism, ADHD, and hyperactivity.
     
    While I don't oppose the use of over-the-counter medication when appropriate, I strongly advocate for understanding how these medications affect your body and feel it's crucial for everyone to understand the potential for unintended harm.
     
    Join me on today’s #CabralConcept 3014 to learn about this common OTC drug associated with Autism. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3014
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 14 min
    3013: The 8x3 Rule for Living a Happy Life (MM)

    3013: The 8x3 Rule for Living a Happy Life (MM)

    Life can get overwhelming and complicated...
     
    There are so many things to focus on that oftentimes it is hard to feel fulfilled in any one area.
     
    That’s why today I am excited to share with you a rule that I think everyone should use in life to bring more happiness, peace, and contentment.
     
    Join me on today’s #CabralConcept 3013, where I share with you the 8x3 rule for living a happy life. Enjoy the show, and feel free to share your thoughts!
     
    - - -
    For Everything Mentioned In Today's Show:
    StephenCabral.com/3013
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    StephenCabral.com/askcabral
    - - -
    Would You Take 30 Seconds To Rate & Review The Cabral Concept?
    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
     

    • 20 min
    3012: Food Combining & Olives, Mushroom Coffee & Pregnancy, TSH Differences, Candida & Type 2 Diabetes, Herpes Help (HouseCall)

    3012: Food Combining & Olives, Mushroom Coffee & Pregnancy, TSH Differences, Candida & Type 2 Diabetes, Herpes Help (HouseCall)

    Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
    I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
     
    Anonymous: Hi I found organic olives (after years of not eating them bc of shady ingredients) &wondering if these are ok?They're organic green olives & organic Kalamata olives in water, non-iodized sea salt, organic wine vinegar, organic extra virgin olive oil, organic oregano, organic basil. We tend to eat a lot of them in the evening with dinner (or after dinner), is that a bad time to eat a lot of olives?How many would you recommend, considering we do put olive oil or pumpkin seed oil on our plate as well? Is dinner not the right meal to eat olives considering there's fat? &food combining with olives? In one of your handouts they're in the PROTEIN section, so they shouldn't be combined with fats and carbs..? In the other handout they're in the FAT section.. please explain The Olive Mystery, ty
     
    Adriana: Hi Dr. Cabral I did my best research I could regarding my question. Hoping you can expand on the topic. In episode 2487, you touch on the subject of drinking mushroom coffee while pregnant. You don't recommend it because mushrooms are immune modulators. Why do immune modulators Negatively impact pregnancy? Also, is it safe to drink mushroom coffee while trying to get pregnant? My mushroom coffee contains lions mane, chaga & reishi. Thank you!!
     
    Diane: Hi Dr. Cabral I’ve been listening to your podcast since 2018. It has definitely been a positive influence on my life. I have a question about TSH test. I’m 66 years old female. Both test were taking while fasting. I did a finger-stick at 4:30 AM and then I did a blood draw at 8:30 AM, both were done in about a three week span. The fingerstick said my TSH was five the blood drawn said my TSH was 2.42. I did not get my T4 T3. Can you explain why the huge difference. With the blood drawn be more accurate thanks. Diane
     
    Justin: I have struggled with candida since I was 25 I'm not 41 I have been checked by a doctor and she just put me on dyfucan it killed them like your said in podcast but they came back my sugar cravings are mainly at night. I got sleep apnea at 36 I know have type 2 diabetes from I believe my diet and my stress. I have lowered my a1c from 10.5 to 6.5 by eating cleaner I've dropped my blood sugars to 140s but Iâ€'m trying to completely reverse it and Iâ'm so confused on what path to go on with the candida and the type 2 eating clean and detoxing I workout everyday and I have lost weight but it's very slow when I took metformin I dropped weight fast but got off of it as I had neuropathy from it I really want coaching and some help to master this healing I appreciate anything information you can give
     
    Selena: Can genital herpes be completely cured?
     



    Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!
    - - -
    Show Notes and Resources:
    StephenCabral.com/3012
    - - -
    Get a FREE Copy of Dr. Cabral's Book:
    The Rain Barrel Effect
    - - -
    Join the Community & Get Your Questions Answered:
    CabralSupportGroup.com
    - - -
    Dr. Cabral’s Most Popular At-Home Lab Tests:
    > Complete Minerals & Metals Test
    (Test for mineral imbalances & heavy metal toxicity)
    - - -
    > Complete Candida, Metabolic & Vitamins Test
    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
    - - -
    > Complete Stress, Mood & Metabolism Test
    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
    - - -
    > Complete Food Sensitivity Test
    (Find out your hidden food sensitivities)
    - - -
    > Complete Omega-3 & Inflammation Test
    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
    - - -
    Get Your Question Answered On An Upcoming HouseCall:
    Stephe

    • 17 min

Customer Reviews

4.8 out of 5
2K Ratings

2K Ratings

Fitnotphat ,

Free education

Dr Cabral doesn’t gatekeep. At all. He will literally give you the answers you’re looking for!

HealthKkm ,

Great pod!

Always learning new concepts here!

Dr. Jamie Swalm ,

Dr. Jamie Swalm

Dr. Cabral is hands down the most knowledgeable health practitioner I have ever seen. His personal health journey combined with his experience make him both compassionate and an absolute expert in his field. Dr. Cabral's podcast and his High Performance Health program have truly changed my life. I consistently use many of Dr. Cabral's protocols, lab tests, and supplements and have never been disappointed. Keep up the great work!

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