71 episodes
Calm Cash Ben Jackson
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- Education
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4.9 • 19 Ratings
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Calm Cash wants you to have a happier life and healthier wallet. Hear about strategies to manage stress and grow optimism while getting practical advice to meet your money goals.
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Hot Off the Stress
The latest data is in...and we are still stressed out even as the pandemic continues to improve. On this episode, Ben covers where we currently stand with stress and anxiety, and then reviews how to improve your own distress tolerance and support others that need help coping with their mental health.
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Being Different
Should you stand out, be distinct, and blaze your own path? That question is more complicated than it used to be. On this episode, with the help of words from Jeff Bezos, Ben explores the challenges and benefits of being different.
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Joy
It’s great to be back after a short break. On this episode, Ben talks about joy, how it differs from happiness, and how you can cultivate more in your life each day.
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How are you REALLY doing?
The calendar has turned to May which I consider one of the most important months of the year because May is Mental Health Awareness month. Before COVID came into our lives, many people were already struggling with their mental health and as a society we were struggling to have an open and clear dialogue on this sensitive topic. The last year hasn’t helped! Our collective mental health is significantly strained and we still aren’t making much progress. So on this episode, let’s have an open and honest dialogue about where we are, and what we can all be doing to improve the mental health for ourselves and those around us.
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What's A Money Script?
We all have unique experiences and situations that impact how we look at our money. Dr. Brad Klontz, a financial researcher and therapist, uses the term "money script" to help define and frame how our values and experiences shape our personal relationship with money. On this episode, Ben looks at the research behind money scripts and identifies ways we can all change our outlook on money to meet our goals and us make us happier along the way.
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Planning for Uncertainty
Last week we kicked off April by talking about Financial Literacy Month and our opportunity to recommit to our overall financial wellness. This week, let’s do a deeper dive on one of the challenges of creating broad based financial literacy and outcomes: uncertainty. While we can’t predict when life will throw us a curveball, we can take steps to mitigate the overall impact to our mental health and financial health to keep us on track. Today we will cover healthy habits, having the right insurance coverages and how to incorporate emergency savings to soften the landing of any setback.
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Customer Reviews
Making sense of your cents
Such an easy and relatable listen. Helping to take the fear out of your financial decisions. Highly recommend it.
Awesome podcast
Great podcast with a ton of useful knowledge nuggets. I love that it's a quick listen and it's easy to follow along. Highly recommend
Fulfilling my continuous learning goals
This is a great podcast for developing money health and mental wealth. Yep he flipped the script. Thanks Ben for helping your listeners grow!