Breaking Thought Habits Meditation The only thing we have any control over is the present moment. We spend so much time worrying about the future and stuck in the past that we spend such little time in the present moment. With an amazing quote from Eckhart Tolle, we hope this meditation can help being you into the present moment and help you live your life fully in the now. ------------------------------------------------------------------------------------------------------------------------- Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness. +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Web - http://CalmTheBleepDownShow.com Instagram - @CalmTheBleepDown Email - [email protected] +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ----------------------------------SUBSCRIBE TO OUR PODCAST---------------------------------------- https://www.spreaker.com/show/calm-th... & - { Watch us on the Southlake TV app on Roku! } - Produced and copyright by SuperMegaUltra, Inc. 2021