If you are heading home after a long day of work, school or errands how about a pick me up? Five Minute Mojo transforms your ride home into a time of reflection. Thom Walters guides you through thinking about positive ways to evaluate and change your life for the better. He will ask you questions you have never heard before. Dragging yourself home at the end of the day is now a thing of the past. It's time to change our life. It's time for Five Minute Mojo.
Today on Calmer in Five:
In a world with over 8 billion people you would think that many people would yearn to spend some time alone. However, studies show that the majority of people see alone times as something to be avoided. Today I read a great article from PsychToday that helps us...
Published 04/24/24
Today on Calmer in Five:
Happy Earth Day!
It is a beautiful planet, and what a wonderful way to honor it but by celebrating Earth Day. Today I talk about the link between calm and caring for the planet. Come listen.
Meditation Coaching Schedule Time with Thom (Complimentary consultation)
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Published 04/23/24