Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Tatiana Garcia
Calmly Coping
Calmly Coping is an actionable self-improvement podcast for overthinkers with high-functioning anxiety. I'm your host, Tati Garcia, and I'm a licensed counselor specializing in anxiety treatment & a coach specializing in high-functioning anxiety.
Do you appear calm and collected on the outside, but on the inside you are struggling, doubting, and overthinking?
Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
If you are struggling with feeling stuck in life, overthinking and over-analyzing...
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
5.0 stars from 39 ratings
That’s Me!
☆
☆
☆
☆
☆
“I have been struggling with anxiety for many years and with meds from my psychiatrist and therapy trying to figure out the root of this anxiety. Your description of HFA hit me like a ton of bricks and I am so looking forward to learning strategies to help me deal with anxiety and to control it. ...”Read full review »
Jozie Girl via Apple Podcasts ·
United States of America ·
01/25/24
So good!
☆
☆
☆
☆
☆
“Amazing podcast that helps so much!”
2274!;9;!:9;!/29873 via Apple Podcasts ·
United States of America ·
07/18/23
So good!
☆
☆
☆
☆
☆
“Through Calmly Coping Tati offers such a powerful blend of warmth, vulnerability, and practical offerings. A valuable resource for all her listeners!”
Tanya the Therapist via Apple Podcasts ·
United States of America ·
02/23/23
Recent Episodes
Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If...
Published 04/03/24
Published 04/03/24
Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you...
Published 03/27/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
