Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5 mins left). Just turn up your volume, it's there. Sorry about that. Included in this episode: 1. Let’s be honest about it - if you want to lose weight or...
Published 09/20/24
Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.Included in this episode: Binge eating will not make your problems go away. Guilt and shame. It takes you away from actually achieving your goals. You set a goal, self sabotage and end up really frustrated with yourself....
Published 09/13/24