In this episode we talk about: 1. Mental health is physical health and physical health is mental health. They really do go hand in hand and live in a symbiotic relationship. 2. Stigma around mental health 3. Ableism in mental health 4. Lacking empathy 5. Privilege in mental health 6. Systemic issues in mental health 7. How does mental health relate to weight/physical health? 8. What we can do about it all.  Ekkovision - Code LEX Join the coaching community for the New Year habits challenge: (affordable strength training and coaching):  https://www.patreon.com/CalorieDeficitUniversity/membership Want to sign up for the one on one coaching waiting list? https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en TikTok: https://www.tiktok.com/@lexbabb?lang=en