How To Lose Weight With Positivity: Gratitude Intervention and How

How To Lose Weight With Positivity: Gratitude Intervention and How It Affects Your Physical Health and Health Behaviors

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Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.*******There is an audio issue at the end of this episode (about 5 mins left). Just turn up your volume, it's there. Sorry about that. Included in this episode: 1. Let’s be honest about it - if you want to lose weight or change your body composition in a significant way you are going to have to do two things.2.Believing that you will get different health outcomes from the same input is quiet literally the definition ...

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