Rich Graham is the President of Full Spectrum Warrior, a lifestyle philosophy and training program. He is a former Navy SEAL who developed the Full Spectrum Warrior defense system after years as a Muay Thai boxer and then as an operator on the SEAL teams. These are battlefield-tested tactics that are effective for self-defense and are devastating to adversaries, no matter what weapon you have–knife, pistol, rifle, or bare hands.  These skills are particularly useful to have ready for close-quarters combat. For each of the techniques, Rich encourages his students to train repeatedly so that the movements become wired into muscle memory.  Rich is also the President of Home Front K9 Project and Vice-President of SEAL Swim Charities and currently sits on the board of Directors for both of those charities Learn more about your ad-choices at https://www.iheartpodcastnetwork.com