In this episode, Leah interviews Yoga Studio Owner + Yoga Teacher Trainer Juliana Bottini.  Juliana explains the healing side of yoga, the mental and physical health benefits, and yoga as a tool for spiritual growth.  She discusses myths of the industry and things you probably don't know about yoga!   Follow Juliana - https://www.instagram.com/holisticratsyoga/    Juliana's Website: https://www.holisticrats.com/ Book Recommendations: Untamed: https://amzn.to/3u9Z0LG The Gifts Of Imperfection: https://amzn.to/3u6HNTl Four Sigmatic Mushroom Coffee - use code {candid} for 10% off! https://foursigmatic.com/?rfsn=5504274.275957&discount=CANDID Follow Leah - https://www.instagram.com/candid.confidence www.candidconfidence.com