21 episodes

Seven impactful minute conversations with women focusing on how to implement the pillars of wellness for a more balanced life. Pull up a seat at the table and join us as we all thrive together.

7 Good Trouble rebelle Minutes With .........‪.‬ rebelle in chief @ rebelle with a cause

    • Education
    • 5.0 • 6 Ratings

Seven impactful minute conversations with women focusing on how to implement the pillars of wellness for a more balanced life. Pull up a seat at the table and join us as we all thrive together.

    Unlearning the norms

    Unlearning the norms

    Unlearning norms on the way to a healthier life.

    • 6 min
    HerStory 🦋

    HerStory 🦋

    A survivor’s journey

    • 7 min
    From Chaos to Clarity with Coach Lark

    From Chaos to Clarity with Coach Lark

    Getting your mind right to create positive change for your life. Coach Lark is a Mental Fitness Trainer who helps women navigate out of the chaos to clarity. She can be found on LinkedIn at Lark Ambris. Join us for some useful insight.

    • 7 min
    happiness is/is not

    happiness is/is not

    A few elongated pauses caused this episode to be about 8 minutes. We are just getting back into the throes of everything. The big and little things that matter when it comes to happiness based on a conversation between a mom and her son.

    • 11 min
    The Writer's Nook with the Macs

    The Writer's Nook with the Macs

    Conversation with local author of a newly released children's book. Catherine Macorol brought along her sisters, Damsel and Sharon to share how their journey from the Philippines to the United States played a role in how Catherine uses books to connect with the world. 

    Catherine Macorol's book: A is for Axolotl, An Unusual Animal ABC

    Catherine can be found on Instagram @smalldosesofwonder

    • 40 min
    Rock the Talk

    Rock the Talk

    A conversation with rock artist, Cleopatra Altenor-Theobalds @cleotibz about how she stepped into her rock creativity and what drives her.

    • 50 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Mimicdn ,

Great info, ladies

I learned so much, can’t wait to find that micro needler!!!

Sydelle, your work in disseminating info re MyPlan app is EPIC. I really enjoyed learning from your discussion with Dr Glass.

enlightened lotus blossom ,

Amazing podcast

I love listening to your podcast! Your personality is uplifting, bright and energentic. I feel like I learn something nee with each episode! My favorite episode so far was Later Love, Love Later.

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