Kim Ludeman is a Confidence Strategist who is passionate about helping women un-become what they think they SHOULD be so they can embrace their true self & show up how they WANT to be. She uses a unique blend of Personal Training, Nutrition Coaching & Personal Styling to help women find their outer confidence while they work on their inner confidence.
She brings a fresh take on health, confidence & mindset coaching that helps to demystify current health & fitness trends & lays out a clear plan for how to claim confidence in your life.
You can find her over at...
After an 6 month hiatus from the mic, I finally found inspiration to record this episode all about wanting, lack and abundance. I am sooo excited to be back with you and can't wait to share my thoughts on law of attraction and manifesting with you!!
Quarantine weight gain is a real struggle for so many of you right now (and myself included). I wanted to use this episode as a space to share a framework for you for feeling more in control of your body, thoughts and emotions.
This was my first time leading a guided meditation online, so bear with me in this episode! My heart and intention was to bring nature to you wherever you are.
Take a moment for yourself to listen and participate. Fill up your diffuser with some tree oils, grab some crystals or a comfy blanket...