Guided Meditation: The Raging River
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In this bonus episode, Steve Austin guides you through an 8-minute meditation on worry. Follow Steve online at catchingyourbreath.com
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What are breath prayers? I’ll tell you... Sitting atop the toaster oven in my kitchen is a small wooden sign that reads, “Inhale the present. Exhale the past.” Said another way, it might read, “Inhale peace. Exhale anxiety.” Or feel free to fill in the blank with whatever you need to...
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“Some days I am not sure if my faith is riddled with doubt, or whether, graciously, my doubt is riddled with faith. And yet I continue to live in a world the way a religious person lives in the world; I keep living in a world that I know to be enchanted, and not left alone. I doubt; I am...
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