I've had a lot of people ask me about my writing and journaling habits over the last few weeks and I wanted to spend a few minutes talking about why it's a significant part of my life. For me, this isn't a record of my day to day life, it's what helped me during my time in the NFL, a habit that...

I think it's natural for us to want a relationship, but have you ever asked yourself if you're ready? Are you ready for all that comes with a relationship? The highs and the lows? Looking back, there were times where honestly, I don't think I was ready for one. In this episode, I want to share my...