123. Suneera Madhani on Why We End up in a Cycle of Burnout, What You Can Do to Be Self-aware When It Happens, and How to Overcome It
Listen now
Description
On today’s Wine Down Wednesday, Suneera shares shares her experience with burnout and what we can do to prevent it. You'll hear how meditation and journaling are ways to proactively approach burnout and can help us refocus and recenter, and the importance of getting outdoors and taking a few moments to go out for a walk and break away from screen time. Suneera directs us to not put pressure on yourself to have elaborate self care routines- you can have mini routines that center on mindfulness instead. Burnout is a chronic illness. Notice when things are too much and take the time to step back and take a few things off your plate  Join Suneera for the free Million Dollar CEO System masterclass happening September 22 and 23. Spots are limited. Learn more and save your seat here: https://info.theceoschool.co/september-masterclass  Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. If you've enjoyed today's episode, please leave us a five star rating telling us what you enjoy the most.
More Episodes
In today's episode, you'll hear from Jaclyn DiGregorio, life coach, motivational speaker and best-selling author. Jaclyn shares what inspired her to become a motivational speaker and what her journey has been like so far after starting her own business in her dorm room at just 21 years old....
Published 10/18/21
  This episode is sponsored by The Club, a Quarterly box and digital monthly community to help you level up and leadership and life. Learn more today at join.theceoschool.co/theclub Follow @ceoschool on Instagram for inspiration and exclusive behind-the-scenes you won’t find anywhere else. If...
Published 10/11/21
In this episode you’ll hear: An interview with Erica Keswin, a highly sought-after workplace strategist, consultant and coach with 25 years of hands-on experience and the author of two Wall Street Journal bestselling books. Erica shares what it means to be a workplace strategist, why it’s...
Published 10/06/21