What if I told you that you have superpowers?   Natural gifts that make you imaginative, fun to be around, or really good at achieving your goals?   Well, you do!   Welcome to episode 15 of Chakra Talk! In this episode, I’m sharing how learning about the chakra system can help you identify your strengths and superpowers!   Also, I’m encouraging you to work on the chakras where you’re not as strong- so you can develop those areas of yourself as well!   Remember, your chakras are a...

What if I told you that you have superpowers?   Natural gifts that make you imaginative, fun to be around, or really good at achieving your goals?   Well, you do!   Welcome to episode 15 of Chakra Talk! In this episode, I’m sharing how learning about the chakra system can help you identify your strengths and superpowers!   Also, I’m encouraging you to work on the chakras where you’re not as strong- so you can develop those areas of yourself as well!   Remember, your chakras are a...

What would it be like to ride a unicorn to school while eating a delicious ice cream sundae?   How about becoming the first kid president?   Or, solving all of the world's problems with the wave of a magic wand?   Pretty cool, right? Imagining all these BIG things is the work of crown chakra. Today, as we wrap up the meaning of the 7 chakras, we’re thinking about all the amazing things that could be, and allow ourselves to dream.   Welcome to episode 14 of the Chakra Talk podcast! In...

What would it be like to ride a unicorn to school while eating a delicious ice cream sundae?   How about becoming the first kid president?   Or, solving all of the world's problems with the wave of a magic wand?   Pretty cool, right? Imagining all these BIG things is the work of crown chakra. Today, as we wrap up the meaning of the 7 chakras, we’re thinking about all the amazing things that could be, and allow ourselves to dream.   Welcome to episode 14 of the Chakra Talk podcast! In...

Did you know you have an inner guidance system called intuition?   It’s something that helps you follow your inner voice and calm your mind.    As we continue our journey through the meaning of the 7 chakras, we are discovering how the third eye chakra can help you along your path, and help you feel more relaxed and open-minded.   Welcome to episode 13 of Chakra Talk! In this episode, I’m sharing everything you need to know about the 6th chakra, and how to balance the third eye chakra....

Did you know you have an inner guidance system called intuition?   It’s something that helps you follow your inner voice and calm your mind.    As we continue our journey through the meaning of the 7 chakras, we are discovering how the third eye chakra can help you along your path, and help you feel more relaxed and open-minded.   Welcome to episode 13 of Chakra Talk! In this episode, I’m sharing everything you need to know about the 6th chakra, and how to balance the third eye chakra....

Your voice is powerful and magical.   When you use it, do you feel comfortable being truthful and honest?   Does communication with others feel safe, like you’re able to express your feelings and emotions without fear?   If your answer is yes, your throat chakra is balanced! And, if you don’t think your throat chakra is open, don’t fear! There are tons of throat chakra opening exercises you can practice to find balance, and I’m showing you how!   Welcome to episode12 of Chakra Talk!...

Your voice is powerful and magical.   When you use it, do you feel comfortable being truthful and honest?   Does communication with others feel safe, like you’re able to express your feelings and emotions without fear?   If your answer is yes, your throat chakra is balanced! And, if you don’t think your throat chakra is open, don’t fear! There are tons of throat chakra opening exercises you can practice to find balance, and I’m showing you how!   Welcome to episode12 of Chakra Talk!...

What happens when you wrap your arms around someone you love (including yourself) and squeeze tight?   Do you feel warm, safe, and connected?   What you’re feeling, magical one, is the healing power of hugs, brought to you by the heart chakra!   As we continue our journey through the meaning of the 7 chakras, today is all about love and kindness!   Welcome to episode 11 of Chakra Talk! In today’s episode, I’m sharing how to identify a balanced heart chakra, how to balance heart...

What happens when you wrap your arms around someone you love (including yourself) and squeeze tight?   Do you feel warm, safe, and connected?   What you’re feeling, magical one, is the healing power of hugs, brought to you by the heart chakra!   As we continue our journey through the meaning of the 7 chakras, today is all about love and kindness!   Welcome to episode 11 of Chakra Talk! In today’s episode, I’m sharing how to identify a balanced heart chakra, how to balance heart...

What’s that flying through the air, making big things happen with ease and flow?   It’s a bird, It’s a plane…ahh! It’s you!   When was the last time you felt disciplined and followed a schedule so you can meet your big goals?   How about feeling incredibly confident and courageous, ready to talk to new people and connected to your inner power?   In those moments, you were working full steam ahead from your solar plexus chakra! This chakra is associated with the element of fire! Now...

What’s that flying through the air, making big things happen with ease and flow?   It’s a bird, It’s a plane…ahh! It’s you!   When was the last time you felt disciplined and followed a schedule so you can meet your big goals?   How about feeling incredibly confident and courageous, ready to talk to new people and connected to your inner power?   In those moments, you were working full steam ahead from your solar plexus chakra! This chakra is associated with the element of fire! Now...

Can you think back to a time when you felt connected to your creativity, got along with your friends, and felt carefree?   Or a time when the opposite was true, and you felt super frustrated, anxious, and worried?   These feelings are associated with the sacral chakra! Balancing your sacral chakra can help you boost your creativity, friendships, and increase the passion and joy in your life!   Welcome to episode 9 of Chakra Talk! In this episode, I am continuing with part 2 of our...

Can you think back to a time when you felt connected to your creativity, got along with your friends, and felt carefree?   Or a time when the opposite was true, and you felt super frustrated, anxious, and worried?   These feelings are associated with the sacral chakra! Balancing your sacral chakra can help you boost your creativity, friendships, and increase the passion and joy in your life!   Welcome to episode 9 of Chakra Talk! In this episode, I am continuing with part 2 of our...

What if you could add a magical tool to your tool kit that could help you feel grounded, safe, and secure?   Imagine if it could help you feel connected to the earth, your ancestors, and your family just when you need it most?   The chakra system is something that we have spoken about before, and today I’m talking about the root chakra!    Welcome to Chakra Talk episode 8! This is the first of seven episodes where I’ll be sharing all about the meaning of the 7 chakras! Today, we will...

What if you could add a magical tool to your tool kit that could help you feel grounded, safe, and secure?   Imagine if it could help you feel connected to the earth, your ancestors, and your family just when you need it most?   The chakra system is something that we have spoken about before, and today I’m talking about the root chakra!    Welcome to Chakra Talk episode 8! This is the first of seven episodes where I’ll be sharing all about the meaning of the 7 chakras! Today, we will...

Have you ever taken a nice walk outside and smelled the beautiful scent of flowers blooming nearby?   Have the sweet smells of nature, like pine needles or roses, ever made you stop and take a long deep breath because it smelled so good?   Nature is an incredible source of magical gifts. And the magic of plants is a gift that can be used to make essential oil blends that help you stay calm, present, and connected to your true self.    Welcome to episode 7 of Chakra Talk! In this...

Have you ever taken a nice walk outside and smelled the beautiful scent of flowers blooming nearby?   Have the sweet smells of nature, like pine needles or roses, ever made you stop and take a long deep breath because it smelled so good?   Nature is an incredible source of magical gifts. And the magic of plants is a gift that can be used to make essential oil blends that help you stay calm, present, and connected to your true self.    Welcome to episode 7 of Chakra Talk! In this...

Do you notice different types of crystals all around your house?   Are they on your parents’ altar, and you have questions about how to use crystals?   Have you heard your parents saying they love using crystals for protection and healing?   You’ve asked them to explain spirituality or crystals and their meaning-, but they aren’t exactly sure how to explain it to you.  I’m here to help! I create mindfulness activities for kids just like you, and helping you understand magical tools is...

Do you notice different types of crystals all around your house?   Are they on your parents’ altar, and you have questions about how to use crystals?   Have you heard your parents saying they love using crystals for protection and healing?   You’ve asked them to explain spirituality or crystals and their meaning-, but they aren’t exactly sure how to explain it to you.  I’m here to help! I create mindfulness activities for kids just like you, and helping you understand magical tools is...

Wouldn’t it be cool if you had a map that would lead you to your very best self?   A magical tool you could use to help you find balance and happiness in all areas of your life?   You do! It’s called the chakra system, and it’s one of my favorite mind-body-spirit connection tools! You will love all the joy and fun the rainbow chakra will bring into your magical tool kit!   Welcome to episode 5 of Chakra Talk! In this episode, I’m explaining all things chakra!   Questions and tips...

Wouldn’t it be cool if you had a map that would lead you to your very best self?   A magical tool you could use to help you find balance and happiness in all areas of your life?   You do! It’s called the chakra system, and it’s one of my favorite mind-body-spirit connection tools! You will love all the joy and fun the rainbow chakra will bring into your magical tool kit!   Welcome to episode 5 of Chakra Talk! In this episode, I’m explaining all things chakra!   Questions and tips...

Have you ever wondered "what is an altar"?   Chances are, you already have one or more altars in your home or room, but you hadn’t realized that’s what they are!   A lot of times the word altar can bring up an idea of religion or something that's connected to a church or a temple. But, it doesn’t matter at all what culture or religion you are, it's just a way to express your creativity and connect with your true spirit!   Welcome to episode 4 of Chakra Talk! In this episode, I’m sharing...

Have you ever wondered "what is an altar"?   Chances are, you already have one or more altars in your home or room, but you hadn’t realized that’s what they are!   A lot of times the word altar can bring up an idea of religion or something that's connected to a church or a temple. But, it doesn’t matter at all what culture or religion you are, it's just a way to express your creativity and connect with your true spirit!   Welcome to episode 4 of Chakra Talk! In this episode, I’m sharing...