We are halfway through summer and I wanted to share a really human moment and check in with all of you. Below is some guidance that I received in a beautiful quiet connection with spirit. Take some time to slow down and just be present. Love to you all!  I'll be back with more episodes after the summer break. Drop me a line at www.nadiadelacruz.com. Life is not a checklist of experiences, it is a way of being in the world. Don't ask what do you want to do, but who do you want to be? How do you want to feel as you move through this space, interacting with all that is? Are you someone that is relaxed, present, flexible? Connected to your body and enjoying the sensations that come with everyday things? Paying attention to how you feel and noticing how others are feeling, too. Not chasing or pushing or pulling, but relaxing into a new way of being. One that recognizes YOU ARE NOT WHAT YOU DO. Do not fall for the temptation of judging yourself based on achievement, appearance, or what others think of you. You are above and beyond all of that. Break the bonds and realize you are free simply by being alive in this body right now. Learn more about your ad choices. Visit megaphone.fm/adchoices