Charlie's Toolbox is a podcast for women rediscovering themselves after a heartbreak, a traumatic event, or simply wants to change. The moments after a hit to your self-esteem are some of the hardest. You want to feel confident, but you have doubt. You want to move forward, but your fear won't let you. You want to feel like you again, but you are not sure if you can. If you are in this space, this podcast for you. In each episode researcher, Charlie Taylor will teach you how to overcome self-criticism, low self-esteem, self-worth issues and help you trust yourself again. While there are...
This episode is dedicated to women who can’t quite make peace with their mistakes. In the next few minutes, I will go through tactics on how to better understand your mistakes. I will discuss the best ways to reframe them, find the lesson, and make peace with them.
30-year-old settling is subtle. Often only you know. Or your friends know, but love you too much to tell you this is not the best you can do. 30-year-old settling is not fully committing to mediocre, but sort of embracing it. Now, I understand that sometimes you just don’t have the fight in you,...
This week we will discuss boundaries. I thought this was a great topic to dive into because it’s one of those topics that you have to constantly reflect on and readjust. In this episode, I will provide a couple of gentle guidelines that will help you get started with enacting strong boundaries.