Once we learn that narcissists are addicted to their adrenaline we realize they caused us to run on our adrenaline via trauma bonding and traumatization. Running on adrenaline is dangerous and will lead to impulsive decision-making, especially impulse buying. Adrenaline is not our friend in...

Romans 12:2! We are being transformed into the best version God intended for us to become after narcissistic abuse. A lot of things happen post narcissistic abuse and being transformed into a new creature is one of those things that we must go through for positive change so we can walk in our...

Another important aspect of trauma healing is learning to expect the unexpected with our five senses that our autonomic nervous system (ANS) is dependent on. Once our senses can expect the unexpected, our ANS is no longer triggered and neither are we! If our ANS is caught off guard then we are...