Handle Hard Better & Return to Center Faster
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Description
Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? That’s the listener question we’re talking about this week.
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EXPECT TO LEARN:
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📍 How often Ben uses chalk in the gym
📍 Fueling strategies for a 24-hour burpee challenge
📍 Tips for getting over performance anxiety
📍 Why the ultimate success might be peace of mind
📍 A strategy to fall asleep faster
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OUR SPONSORS:
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🔗 LMNT
🔗 Ice Barrel
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GET A QUESTION IN THE QUEUE:
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🔗 Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
More Episodes
This week, we're diving deep into one of our foundational frameworks, exploring what we've previously referred to as the "hierarchy of mindset" but are now reframing as the "mindset continuum."
We unpack the reasoning behind this shift in terminology and take a closer look at the different...
Published 04/16/24
Published 04/16/24
Something different this week. Ben was joined by his wife Heather for a talk they gave at CrossFit New England sharing insights and practical strategies for incorporating the 5 Factors into our daily lives.
They emphasize the importance of leading by example, creating awareness, and fostering a...
Published 04/09/24
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