In today’s episode I recite a guided mediation to help alleviate and release anxiety. Anxiety is an emotion that involves feelings of worry, tension, fear and apprehension. Anxiety is typically experienced on a cognitive, emotional, and physical level. At this time of year many students have lot’s of work and final exams, other individuals may experience financial difficulties, loss, holiday anxiety, COVID-19 anxiety, and so much more. When prolonged regular anxiety can quickly develop into neurotic anxiety which is detrimental to overall health. Tune into this guided meditation whenever you need an anxiety release!
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In today's episode I discuss the importance of utilizing God's peace in the midst of a storm. I highlight the fact that you are valuable and because of that you have adversaries that are both seen and unseen. Spiritual battles involving spiritual opponents require spiritual weapons. In this...
In today's episode I discuss the importance of strengthening your digital boundaries! In my eyes digital spaces are a double-edged sword. On the one hand there can be so many benefits such as impact, support, love and community. On the other hand, it can alter your mood, impact your motivation,...