Unpack With Cat
Listen now
More Episodes
In today's episode I discuss how I'm healing my relationship with my body, food, and movement. My goal around addressing this topic is to provide insight, advice, and encouragement through sharing the changes I have made. My intention is never to trigger anyone or cause harm, but this topic is...
Published 01/20/23
In today's episode I discuss the importance of allowing yourself to be a beginner.  I believe as a society we underestimate the beauty of allowing ourselves to do something that brings us joy even if we're not necessarily "good".  This can apply to many aspects of our lives. Tune in to hear me...
Published 01/05/23
I'm so happy that this podcast is back up, I've really been looking forward to this moment! I briefly share what happened and then dive into my reminders for the end of the year. In my eyes the last chapter of the year is the perfect time to receive encouragement and advice. I highly recommend...
Published 12/11/22