In today's episode I discuss the fact that rest is a requirement, meaning it isn't earned. I believe that both directly and indirectly a lot of individual's receive constant unhealthy messages surrounding rest throughout their life. Rest is too often associated with reward, and it's beyond problematic. Living a life with an absence of rest can lead to severe negative health issues, and so much more. Within this episode I rewrite a lot of the messages we were taught about rest, tune in!...

In today’s episode I discuss handling change & transition. August was incredibly hectic for me because I went through many changes and transitions in such a short period of time, and I recognize I’m not alone in that! While new environments and journeys can be exciting, they can also be incredibly overwhelming, and stressful. Two truths can coexist. Today I shared four aspects that have helped me adapt to change and transition, tune in! Website: catvolcy.com Tiktok: catvolcy  Discounts...

Today marks 1 year since the very first episode of this podcast so this episode is the beginning of season 2, so exciting!  In today’s episode I discuss embracing and protecting your feminine energy. Tune in to hear my definition of feminine energy, the difference between feminine & masculine energy, the different ways feminine energy can be rejected, wounded, or not welcomed, and how we can embrace + protect it across our relationships, work-life schedule, + daily activities. Google...

In today’s episode I discuss that a hyper-fixation with self-care is self-harm. I believe after the past year many people now place a higher value on self-care, self-improvement, mental health, and wellness as a whole. With that being said, I have observed an unhealthy obsession taking place in many cases. This topic is rather controversial, but a necessary conversation. Tune in to hear me cover what this hyper-fixation may look like, harmful trends, and how we can seek to change that...

In today’s episode I discuss the aspects that encompass a healthy relationship. When I say the word relationship I’m not centering on romantic relationships, I'm focusing on all close relationships. I believe far too many people grow up in homes where healthy relationships are never displayed. In addition, many people don’t have good/healthy experiences in relationships, and have unlearning that needs to take place. This topic holds so much importance because the people we develop close...

In today’s episode I discuss our purpose. Purpose is a concept I’ve heard for a really long time. For some it's motivating to know they have a "purpose" and a reason for being here, but for others it can become quite overwhelming when they feel like they lack purpose. It can impact our sense of self worth and sense of self. Tune in to hear about my definition of purpose and the four aspects to it! (:  RSVP for the last morning zoom call of June:...

In today’s episode I discuss the importance of valuing abundance over scarcity. This is a topic so many of us aren’t taught, but rather have to learn as time goes by. There is a real danger in living in a scarcity mindset. The feelings of anxiety, stress, fear, doubt often associate with scarcity. It can have a negative impact on our sense of self worth, security, value, and perception of life. Tune in to hear me speak on the mindset of abundance surrounding money, opportunities, and...

In today’s episode I discuss the importance of remembering that each of us is on our own path. Right now is a time of celebration for many people, but not everyone.. and it is easy to step into a space of comparison. Forgetting you have your own path and timeline can be very harmful. Tune in to hear more about this and my advice! Google form for June 1 morning zoom call: https://docs.google.com/forms/d/e/1FAIpQLSdg5coq0NjWBxolO9oC_136Yl2AmSdjZZtsoBrSsGjn94F2mg/viewform This is a free event....

In today’s episode I discuss the importance of controlling your ego and listening to your intuition. Our ego is valuable, but when our ego is in full control it can negatively impact many aspects of our life. That being said, our intuition is often overlooked as fear, overthinking, or anxiety. Yet, our intuition shouldn’t be ignored or corrected by our rationale, it holds many of the answers we search for. Tune in to hear about how to create space for all of this! Website:...

In today’s episode I discuss overcoming insecurities. I cover insecurities as a whole, which means we’re not just touching on appearance. We can also find ourselves feeling insecure about our value, skills and abilities. We can find ourselves feeling insecure in various relationships. We can find ourselves feeling insecure about our lifestyle and where we are in life. These feelings can negatively impact our vibration, energy, the way we communicate, the way we carry ourselves, the...

In today's episode I recite a guided self-love meditation with positive affirmations. My hope is that you can return to this episode whenever you need to slow down, breathe, relax, and create a loving/supportive space for yourself. I encourage you to get comfortable, find a space with little distractions, and tune in! (:  Website: catvolcy.com Tiktok: catvolcy  Instagram: catherineevolcy  Discount links: https://msha.ke/catherineevolcy/ 

In today's episode I discuss growth requiring discomfort. Growth will be a consistent and constant part of our journey in life, yet there's still ways we can still block or slow down our growth. We find ourselves remaining in environments, friendships, relationships, while turning down new opportunities, connections, and places because they pose uncertainty and we are comfortable. That temporary discomfort we avoid is truly a requirement for growth. Tune in to hear my perspective and advice...

In today’s episode I discuss giving yourself grace. This past year was filled with multiple unprecedented historical events. We are also approaching March, which makes it an entire year of living in a pandemic. Not enough people are acknowledging the grace we need to lend ourselves and others in this strange environment. Tune in to hear about what I mean by "giving yourself grace" and what that looks like on a daily basis. Tiktok: catvolcy  Website: catvolcy.com Instagram: catherineevolcy

In today’s episode I discuss how to raise your vibration. Working to raise my vibration has brought new habits, amazing people, and unexpected opportunities into my life. The law of vibration states that everything moves and vibrates, everything you see around you is vibrating at one speed or another. Nothing rests. However, our frequencies are different! “To receive or perceive the reality you wish to have you must be in energetic harmony with it, you have to match it’s vibrational...

In today's episode I discuss the importance of valuing discipling over motivation. I'm often asked how i stay so motivated. Motivation comes and goes, relying on motivation alone is a recipe for disaster. Discipline creates consistency and it's something we have control over. Tune into hear about how you can achieve discipline within your own life to accomplish anything you set your mind to! (:  Website: catvolcy.com Tiktok: catvolcy  Instagram: catherineevolcy 

In today’s episode I discuss the importance of connecting with your inner child. Your inner child is defined as a part of your psyche that is characterized by wonder, joy, awe, playfulness, spontaneity, and creativity, but it’s also usually accompanied with anger, hurt, and fear caused by various childhood experiences. A lot of who we are today - our triggers, interests, love languages, and more - stem from parts our childhood. Our childhood plays a significant role in our life. Tune in to...

In today's episode I discuss the importance of valuing presence over productivity. I watch many people, myself included, get so caught up in their to-do lists and tasks, that they become robot-like. Days pass by and we're here, but we aren't really here, we aren't present throughout the day. Tune in to hear about the importance of presence and ways we can increase it! (:  Website: catvolcy.com Tiktok: catvolcy  Instagram: catherineevolcy 

In today’s episode I recite a guided self-love meditation. My hope is that you can return to this episode whenever you need to create a loving space for yourself. So, I encourage you to get comfortable, find a space with little distractions, and tune in! (: website: catvolcy.com (course is located here) tiktok: catvolcy Instagram: catherineevolcy

In today's episode I discuss what I recommend doing before the new year. I share multiple recommendations regarding your space, electronics, relationships, mindset, goals, and more. There's also lessons we can reflect on from this year. This isn't an episode you want to miss! Tune in (:   NYT article: https://www.nytimes.com/interactive/2020/12/14/us/familyinterrupted-volcy.html   Website: catvolcy.com Tiktok: catvolcy Instagram: catherineevolcy 

In today’s episode I address colorism. I explain my experiences with colorism, and then I offer support, advice, and affirmations for my Black girls and women of darker complexion that listen. I know not everyone will relate to this topic, but it needs to be talked about. I still believe you can gain lots of knowledge, I also finish with some advice for you. Tune in! (: Website: catvolcy.com (course opens tomorrow) Tiktok: catvolcy Instagram: catherineevolcy

In today’s episode I discuss handling a different holiday season. This holiday season is unlike anything we’ve ever experienced. I share 6 important and valuable tips to carry with you during this time. Tune in! (: *TW* I do touch on our relationship with food during this time. Website: catvolcy.com (holds information for course) (: Tiktok: catvolcy Instagram: catherineevolcy YouTube: Catherine Elizabeth

In today’s episode I discuss navigating burnout. Burnout typically occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. I feel like many of us are experiencing burnout right now so I have some advice. Tune in! (: Website: catvolcy.com Tiktok: catvolcy Instagram: catherineelizabeth Youtube: Catherine Elizabeth

In today’s episode I discuss what’s on my mind as we approach 2021. I speak on the importance of finding peace in your own company, in life we will have seasons where we are isolated for elevation. I also speak on the fact that we are worthy of good things, we shouldn’t doubt that and settle in the process. Tune in! (: Website: catvolcy.com Tiktok: catvolcy Instagram: catherineevolcy YouTube: Catherine Elizabeth

In today's episode I discuss ways to manage seasonal depression. Seasonal depression is also known as S-A-D, seasonal affective disorder, which most commonly starts in the fall and continues into the winter months. You can experience a loss of interest in activities you once enjoyed, a loss of energy, changes in your appetite and weight, difficulty concentrating, and so much more. I introduce different habits to include on a day to day basis to help manage it. Tune in! (:  Website:...

In today’s episode I discuss the importance of unplugging. We can create an unhealthy relationship with social media and technology where we find ourselves overly dependent on having access to it. I share why and how we should unplug within our life. Tune in! (: Website: catvolcy.com Tiktok: catvolcy Instagram: catherineevolcy Youtube: Catherine Elizabeth