Welcome to our first episode of Find Your Nature! We are so thankful you have made it here to listen in and enter this new chapter with us. Today we discuss the death of our old podcast to support our business, the topic of Biophilia and the ways to get connected with us in 2024 in person or in spirit. Catch up with us and all the growth we've been experienced since our last episode in March and prepare for the call to action for you to reclaim your power and find purpose through tuning...

What's up, chattys?! It's ya girl coming in hot with another meditation followed by a short discussion on intuitive eating. We start with grounding down and meditate on trusting ourselves, loving our bellies & letting go of the stories culture has forced upon our sacred solar plexus area(the stomach, trunk, digestive system).  Following the meditation, Erika goes over the 10 principles of Intuitive Eating from intuitiveeating.org and shares a bit about her journey with following the...

We're heading up to hike Lonesome Lake Trail in Franconia Notch next Saturday, Jan 14th 2023. This podcast is to make sure you have everything you need for a fun and safe day in the White Mountains! There are 5 spots left for this hike and you can sign up HERE! Check out the full post of all hiking essentials on our website! rootedrose.org

We're back in the Original Studio with our friend Addy Devine for a lovely little chat! We talk everything from how her and Erika met in Plymouth, to what she's up to now. Follow Addy Follow Erika Follow Dom Follow Chattys Follow Rooted Rose WINTER HIKES ARE NOW LIVE!!!

Christmas is in the air!! SO here's a little throw back to Halloween with our bestie Jena at Best You Personal Training :)  We talk trick or treat and start to prepare ourselves for the holidays.  Other random topics discussed: How to do drugs Top 5 Lara Bars Oat Variety European Lifestyles Inguinal Hernias Elder Abuse Being in a relationship This is a true CHAT! We bounce around and forget what we're talking about sometimes but we had a great time with Jena as always and will be...

We’re on the road again this week living our nomadic podcast life at Dawns Here in Haverhill, MA. We sit down with the owner Dawn Veras and talk all about how her strength business started and where it’s going. Dawn has always been in the fitness world, and now has her own space where she and her team call home. The goal is simple, STRONGER not smaller. We talk nutrition, barbells, and how to balance everything all at once. Find her in real life @ 76 Merrimack St Suite 16, Haverhill, MA...

Hello Chatters!! We are BACK and coming at you live from the Tequila Lounge at Best You Training in Andover, MA with our friend Jena Gingras and her husband Joe. We talk injury and getting back to full strength after being down and out. Erika's rehab and physical therapy on her foot are going well. She has her MRI next week and then we'll know for sure about any possible tendon damage. Being injured is one thing, but what about when you live life in fear and never push yourself past your...

In this Episode of Chattyrangas, we have the incredible Kelli Vossler with us. She is the Director of Fitness and Head CrossFit Coach at Spark Fitness. We discuss her journey from a college athlete to now. She prides herself of training others and pushing them beyond their limits by simply believing in them. She is truly a bad ass women with an epic story we know you'll enjoy! You can check her out...

A long awaited guest that we all look up to here at Chattyranga's has finally arrived. Leslie Roy is in the house! A beloved yoga teacher and mom discusses her journey to the mat and all the goodness in between. We discuss her teaching style and what goes into to making the magic happen! ALSO Unity Hot Yoga has its OPENING WEEKEND THIS WEEKEND 12-13th. Sign up for all free classes on the MINDBODY app. Follow on Instagram @unityhotyoga ENJOY...

Second episode coming in hot with lots of love, a lesson in being in relationship, and hugs at the beginning, middle, and end. We'll dive into what we teach, why we do it, and what the HECK vinyasa is?  BONUS: You'll get a shout out on the poddy if you can give us the accurate number of times Erika and Dom call each other baby.  Make sure you listen to the end to give that person a hug.  Check out our sponsors @AhimsaMagic for 100% vegan and cruelty free products that you can find at...