What's up, chattys?! It's ya girl coming in hot with another meditation followed by a short discussion on intuitive eating. We start with grounding down and meditate on trusting ourselves, loving our bellies & letting go of the stories culture has forced upon our sacred solar plexus area(the stomach, trunk, digestive system).  Following the meditation, Erika goes over the 10 principles of Intuitive Eating from intuitiveeating.org and shares a bit about her journey with following the methods, as well as some motivation to integrate them into your daily life! Stay tuned for more discussion on this with Domenic & some of our favorite recipes being released on our blog next week! We love you, we see you. Keep up the good work! If you are interested in the Italy Retreat: All details are listed here All hikes and other inquires can be found on our site!  TW: binge eating, starving self, eating --- Send in a voice message: https://anchor.fm/chattyrangas/message