Sleep affects all aspects of our lives, so it's important to get good sleep. This is especially true for children, but they often struggle to get good quality sleep. This episode covers 7 tips to help your child fall asleep and stay asleep.

Many parents try timeouts, but they aren't always effective. That's often because the timeouts aren't used in the best way. This episode summarizes the best way to use timeouts effectively based on how kids think.

Mindfulness is beneficial, but many struggle to be mindful. But that can be from misunderstanding what mindfulness really means. This episode discusses how to think about mindfulness, and how you can incorporate it into your day-to-day life.