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Eve Elliot
Simple Relaxation for Everyone
Hello, my name is Eve, and I'm here to help you relax.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries.Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This...
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Recent Episodes
Welcome to the first episode in a new series - Interviews. Today I'm speaking with Grace's Grove, an ASMR artist who creates audio experiences for people who experience 'tingles' when they listen to certain sounds. If you're curious about ASMR, you'll learn all about it in this fun interview...
Published 06/22/21
Stress isn't just a buzzword, and it's not just about not being able to cope. It's a very real problem for most of us, and can lead to a lot of serious illnesses.  This week, take a few deep breaths with me, and do a quick body scan to see if there are any areas of your body where you carry...
Published 06/18/21
This beautiful script was written in 2017 by PadandPencil, but the images, thoughts and feelings within it are more relevant today than ever. All of us need a loving friend to be there for us, to comfort and love us and and share our troubles, and our dreams. Take a ten minute mental health...
Published 06/15/21
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