Mentally STRONG Academy: Embrace the Journey Cristi Bundukamara

FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Log
https://mailchi.mp/mentallystrong/feelingslog

In this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.

From distinguishing between depressed mood and major depressive disorder to addressing biochemical imbalances and adopting cognitive-behavioral strategies, Dr. B provides a comprehensive framework for understanding and conquering depression. With compassion and expertise, she empowers viewers to take control of their mental health journey and find hope in resilience.

Subscribe now to gain valuable insights from Dr. B and embark on a transformative journey towards understanding and conquering depression.

#empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

FREE Choice Opportunity Worksheet Download: Evaluate Triggers
https://mailchi.mp/fe589fc1af88/hh60s65nqp 

Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.

Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively:

Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth.

Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control.

Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses.

While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively.
 #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world.
From the shores of anger over unresolved conversations to the bittersweet realization of how much her daily routines were intertwined with her mother's presence, Suzanne's story is a testament to the strength found in vulnerability. Dr. B expertly guides us through Suzanne's emotional landscape, uncovering layers of unresolved feelings around not just her mother's passing but also the challenges of raising a child with special needs. This episode doesn't shy away from the hard questions about what it means to be heard, the struggle for justice, and the pursuit of understanding in a world that often turns a deaf ear.

#GriefJourney #Understanding #BeingHeard #SpecialNeedsAdvocacy #HeartstringsAndHealing

🔗🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mailchi.mp/mentallystrong/howtobementallystrong

Join Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse.

👨‍⚕️ From Expertise to Personal Journey: Dr. B combines her professional knowledge with her own profound experiences of loss, offering a unique perspective on navigating grief.

🌿 Exploring Dialectical Thinking in Grief: Delve into the concept of dialectical thinking and how it can help manage the whirlwind of emotions experienced during the loss of a loved one, especially under the shadow of a degenerative disorder.

👪 A Personal Story of Love and Loss: With openness and vulnerability, Dr. B discusses her 26-year marriage, the upbringing of their seven children, and the anticipatory grief she faces, all while wrestling with feelings of love, guilt, and the desire for closure.

🧠 Psychological Insights into Grief: Learn how dialectical thinking serves as a mature approach to dealing with grief, allowing for the coexistence of seemingly opposite truths and leading to a state of peace amidst the chaos of loss.

💖 Empowering Guidance for the Grieving: Dr. B shares three critical pieces of advice for anyone navigating the stormy seas of grief: the importance of acknowledging and integrating conflicting emotions, the maturity in recognizing that opposing feelings can coexist, and the necessity of self-compassion and grace throughout the grieving process.

🌈 A Message of Strength and Resilience: Through her story, Dr. B aims to empower others to face their grief with courage, find strength in vulnerability, and ultimately discover a path to joy and resilience despite the depths of despair.

Subscribe for more heartfelt insights and guidance from Dr. B, as she continues to share her journey of healing and helping others find their way through grief. Remember, while no one can rescue you from the pain of loss, you have the inner strength to navigate through it. You are not alone.

#Grief #HospiceCare #DialecticalThinking #ExpertInGrief #MentalHealth #Healing #EmotionalWellness #Resilience #PersonalJourney  #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

Dr. Faust Ruggiero :  https://www.faustruggiero.com/

🧠💪FREE E-BOOK - How to Be Mentally STRONG
https://mailchi.mp/mentallystrong/howtobementallystrong

Have you ever wondered what drives someone to dedicate their life to empowering others?   Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ruggiero, a leading figure in the world of psychology.

In this captivating episode, Dr. Faust unveils his powerful mission to equip individuals with the tools they need to take charge of their mental well-being and unlock their true potential.  Through his groundbreaking work and impactful books, Dr. Faust has ignited a fire of transformation in countless lives.

This enlightening conversation explores:

The driving force behind Faust's mission to empower others
How to overcome adversity and cultivate resilience in the face of challenges
The importance of self-reflection, mindfulness, and conscious living
Practical tools and strategies for navigating the complexities of modern life
Whether you're seeking guidance on your own journey of self-discovery or simply intrigued by Dr. Faust Ruggiero's remarkable mission, this episode is a must-watch!  Prepare to be inspired, uplifted, and ignited with the spark of transformation.  ⚡️

#personaldevelopment #mentalwellness #selfdiscovery #empowerment #wellbeing #FaustRuggiero #DrB #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong 

re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental resilience. Don't miss this transformative episode – learn to harness the power of an organized mind and confidently declare, "I am mentally strong." Watch now and embark on your journey to mental clarity and strength!
 #SelfCare #Mindfulness #PersonalGrowth #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #mentallystrong