Discipline and convenience - are you prepared to work on your health? Tune in with a Master Energy Player and seep up his multi-faceted wisdom for deeper understanding of how you can thrive in theses challenging times. How do we prepare for the unexpected? “As people cultivate themselves and become their natural self, they become more autonomous, sovereign. It doesn’t mean that they are not part of a collective, it does mean that when they are alone they’re not lonely. They are focused and intent full.” Behaviours of disciplined people become sacred to them. Those behaviours become a part of how they sustain their functional capacity and their sense of emotional resilience. Discipline becomes something that is a freedom of choice, choosing actions and mindsets that are more in line with your truth, which support your health, your well-being and your creativity. The word discipline has rebelliousness as its counterpart, Can still be rebellious AND disciplined due to choice. Cultivating the capacity to sustain an intention, turns into goals fulfilled by actioning step by step and having the discipline to stick with the intention. What is the 'Terrain Theory?' At the foundation of all holistic medicine. Dr Jahnke shares a beautiful Qigong for harmony and healing towards the end. See more from Dr. Jahnke here: http://instituteofintegralqigongandtaichi.org   Clara Apollo is the curator and co-presenter of The Chi Time Collective on UK Health Radio. She is an Elemental Qigong teacher trainer, co-founder of https://oneqi.org a hub for Qigong teachers and co-founding member of the https://globaltransformationproject.org  'Personal presencing for stability and resource, because your energy matters'  See more on https://consciouslivingevents.co.uk --------------------------------------------------------------------------------------------------------------------- If you've enjoyed this episode of The Chi Time Collective, please do tell your friends and help us share the wealth of healthy info we endeavour to produce here together. Talking of wealth - and tuning into the Chi of reciprocity - this show is run on love, experience and purpose with any monetary contributions received with such welcoming 'ahhh thank you's'. If this is something you would be up for, here's the link for a 'friends and family' offering: https://paypal.me/chiupyourlife THANK YOU! P.S. I have a thing about 'Magic 5ivers'. They helped get me through times of not-so-much as a single Mum. They may not seem like a lot of dosh, but they can mount up into a useful Chi Pot when gathered together...we are a collective after-all!   See omnystudio.com/listener for privacy information.