Bewildered by all the different sorts of Breathworks around? Brand names can confuse, as surely there are only so many ways to breath in...and out. All of the Breathworks I've experienced have been hugely helpful and yet, what sort do we need for what kind of situation? This is a big topic and I can see more conversations developing along this line, but for now, let's begin with asking Chinese Medicine Dr. Roger Jahnke, OMD to shine his wise light on the subject. Cannily, he boils them all down to just 4...!! Intrigued? This episode also includes a question towards the end about the Air and Metal element, and can also be viewed on Chi Time TV here:  https://youtu.be/p9Vui1swETc An edited version is on UK Health Radio: https://bit.ly/3zLzvG9 Dr  Roger Jahnke https://www.iiqtc.org https://www.facebook.com/groups/taichiqigongway  https://www.instagram.com/taichiqigong/ https://www.youtube.com/user/iiqtc Omega Breath Medicine event on December 15 https://bit.ly/3t3qvZq  Clara Apollo https://claraapollo.com  Breathplay Elemental Qigong 50 min session - to activate your Lung Qi, clear stress and tension, move with the rhythm of your breath and inspire more inner light.  https://bit.ly/3E1wlki  See omnystudio.com/listener for privacy information.