Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwell. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Rachael guides you through a mini version of the practice yoga nidra, bringing about a state of deep relaxation. Featuring the music of Australian pianist and composer Sally Whitwell. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara guides you through a five-minute mindful breathing exercise set to the music of 11th century nun, Hildegard von Bingen. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Golijov’s beautiful string quartet, Tenebrae. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Kate Alexandra guides you through the practice of witnessing sensation in the body, the breath and the sounds of Osvaldo Golijov’s beautiful string quartet, Tenebrae. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara guides you through one cycle of sun salutation, set to the beautiful music of The Swan, by composer Camille Saint-Saens. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Rachael Coopes leads you through a short breathing exercise drawing on the Dalai Llama's theory about meditation. Set to the beautiful music of Hildegard von Bingen. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae for string quartet. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara leads you through a short, guided visualisation designed to help you relax. Featuring Osvaldo Golijov’s Tenebrae for string quartet. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.  

Guest presenter Kate Alexandra leads you through a five-minute meditation using visualisation and mindfulness techniques. Featuring the soul-swelling sounds of Australian composer, Sally Whitwell.  

Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode features JS Bach's Cello Prelude No. 1. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara takes you through a short moving meditation exercise, stretching neck and shoulders and designed to be done at your desk. This episode features JS Bach's Cello Prelude No. 1. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Rachael Coopes guides you through a short meditation on the practice of gratitude, set to the beautiful music of Beethoven. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Lara leads you through a five-minute physical relaxation technique. Work through your entire muscular system alongside beautiful music from Australian composer Elena Kats-Chernin.  Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Kate leads you through a short grounding meditation designed to settle your busy mind. Features Hildegard von Bingen’s O Virtus Sapientae for cello and piano.  Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

An asana-based practice designed to help you relax. For best results, listen to this episode just before bed and drift off to the stunning string sounds of Osvaldo Golijov’s Tenebrae and Lara's dulcet tones. Hear more classical favourites on ABC Classic radio.abc.net.au/programs/classic/live Follow Classic Flow on Instagram @classicflow_yoga  Get in touch at [email protected]

Guest presenter Rachael Coopes guides you through a simple mindfulness technique designed to act as a circuit breaker in moments of anxiety or stress. Featuring Australian composer Carl Vine’s String Quartet No. 12.  

A five-minute breathing exercise using Nadi Shodhana Pranayam - an ancient yogic breathing technique, set to the music of Camille Saint-Saens.

Guest presenter Kate Alexandra leads a short mindfulness mediation to allow you to let go of thought and set your intention for the day. Featuring music from Arvo Pärt, Da Pacem Domine. 

Lara leads you through a short guided relaxation exercise featuring music by Australian pianist and composer Sally Whitwell.