Welcome to Cloverleaf Chiropractic Show. Today, what we're going to do is talk about what kind of changes can we make to become younger next year. So the title of my talk is “Younger body next year.” So what are some of the things we can do to make our body healthier? Welcome to the Cloverleaf Chiropractic Show, a podcast advocating wellness, life and healing from within. With 38 years in practice, 50,000 patients and over 1 million chiropractic is adjustments, here's your host, Dr. Daniel Abeckjerr.  My name is Dr. Daniel Abeckjerr. I'm a Doctor of Chiropractic. Stay tuned for “Younger body next year, how can we be healthier next year.” I was reading a book called Younger Next Year, the friend of mine told me to read this book, that it would really help as far as you know, making your health different. And what the book talks about is that basically if you do certain things, in one year from now, your body is going to be a lot healthier, and you're going to be a lot younger within a year's time. So what the book says is that 70% of the normal problems of aging and weakness and sore joints and bad balance can be changed, can be put off, can be reversed. It says basically, that we can eliminate 50% of the illnesses that we have and the injuries that we have, and that we can be functionally younger every year that we take care of ourselves, in the next 5-10 years, you'll see a tremendous change in your health and your body. And that you can have more vitality, and that you can enjoy life more. So the messages really really simple is that if you learn to train for some of the things that you can do in life, you're going to be having fun in life, and you're going to really enjoy life more. So I did read the book and it explained a lot of things. And basically, it's all simple. It's all mathematics you know, 1 and 1 is 2; bottom line. You add 1 on 1, and then at the end of the year, you're going to have 2. But if you do the opposite, if it's 1 minus 1, then you're going to be at the same level. Or if it's 2 minus 1, you're going to be behind, you're going to fall behind. So when it comes to health, you have to do things in life to make things better. So the analogy that I’ll like to use is the concept of money. Imagine if you went to the bank every day and deposited $10 every day. At the end of the year, you would have close to $4,000 in the bank. If you did that for 10 years, at the end of 10 years, you'll have $40,000.  If you do that for 40 years, at the end of 40 years, you're going to have $160,000 in the bank, and you're going to be sitting in pretty good shape. Well, if you imagine if you did the opposite, if you took away $10 every day from the bank, from your bank account, at the end of the year, you're going to be in the minus 4000. By the end of the 10 years or the end of 40 years, you're going to be in the minus $40,000 or at the end of 40 years, you're going to be in the minus $160,000. So use that for your health. Imagine doing something positive every day for your health, what would happen in a year from now? So what are some of the things we can do to become healthier? For example, the diet, right? If Eat healthy and you do that every day, you eat instead of eating potato chips, you eat carrots or you eat healthy food like vegetables and fruit. Or exercising, if you did some exercise every day and you made it your goal to do something every day. With this quarantine going on these days, one of the things that I did is I decided to do something every day to exercise. So I took advantage of the time that we had, and basically I did something with it. But imagine doing that all the time, exercising every day going to the gym or doing whatever it is that you'd like to do, or eating healthy or doing some of the things that can make you better. As the doctor of chiropractic, I get a lot of patients that come