How to manage your health from the inside out. Welcome to Cloverleaf Chiropractic Show. Today, I'm going to talk to you about how to manage your health from the inside out. My name is Dr. Daniel Abeckjerr, doctor of chiropractic. Stay tuned. I'm doing this show to educate the public on health and wellness. And today we're going to talk about living your life from the inside out versus the outside in. So I was talking to a friend of mine a few days ago that is a Hindu priest. And he founded a Hindu temple near my office and we often talk about life and the Hindu philosophy of life. He said something really interesting. He said he people of this world live their lives in an outside in lifestyle. He said we do everything from the outside in. He said its all about materialism. And he said people don’t talk to each other anymore, and they don’t sit and have a meal or sit together and talk to each other. He said it’s all about material, it’s all about cars, houses, phone, social media, sitting on the phone all day and just looking at the social media. He said the world as it is today operates in the outside in philosophy. And we look at the solution to life from the outside in instead of looking on the inside. He was referring to what’s going on today in the politics and Covid-19 and all the things that are happening today. So I thought about that and when I look at health care, it’s pretty much the same thing. Everything is from the outside in, and it seems like everybody is looking at health from the outside in. And I see it happening all the time. Health has always been looked at from the outside. And you know, when people have health issues, instead of looking and trying to figure out what's going on, they're just trying to, let's see if I can take a pill, just to fix the problem. So everybody is looking for the drug to resolve their healthcare issues. If our diet is bad, if we end up with high blood pressure, if we're diabetic or if we overweight, we think there's a drug that will cure the problem, taking a pill will resolve the problem. We all want a quick fix from the outside. If we’re overweight, instead of taking care of ourselves, we look at gastric bypass, that’s a solution. And the truth is we need to make a lifestyle change.  When we’re stressed and we look at the food as a solution to stress. If we have a lot of stress and cannot sleep at night, the solution is a simple pill; a sleeping pill. That’s extremely addictive, and that’s our solution. Again, another outside in solution. The solution to lower this stress is basically finding the problem so that we’re not plagued with insomnia. And again, people looking to drugs for everything.