Papasok na ang taong 2024 at marami na naman sa atin ang nagsipagbili na ng kani-kanilang mga planner. Ang sarap sa pakiramdam na may bago ka na namang planner na susulatan. Pero aminin natin, hindi porke't may planner ka eh may maganda ka na ding plano for the whole year. Kase karamihan sa may mga planner, usually 2-3 months lang nasusulatan. Tapos wala na uli. Tinamad na or na-lost track na. So at the end of the day, it all depends upon you kung paano maisasakatuparan ang...

Are you from Team Field or from Team Office? Ano nga ba ang advantages at disadvantages of one over the other? Saan mag stressful mentally and emotionally? Saan naman mas exhausting physically? Lahat nang yan ay tinalakay namin dito sa newest episode at siguradong mapa-team field or team office man kayo, makakarelate kayo dito! Tara, makinig na! ☕🎙 🎧 This episode is brought to you by: Bostik Academy: https://www.bostik.com/philippines/en/bostik-academy/ Bostik's No More...

At ayun na nga po. Sobrang tagal na naman bago nasundan yung last episode namin. Sorry na po.. 😁 Sa mga masugid naming listeners, alam niyo naman sigurong sobrang fan ng Twice si Rhea (legit Once). Ilang taon na niyang pangarap na makapanood ng concert nila. And last month, natupad na din ang pangarap niya. Nag-concert ang Twice sa Philippine Arena at talaga namang 'di masidlan ang tuwa ni Rhea. At syempre, hindi pwedeng driver lang ako. Need niya ng body guard, taga bili ng...

There's no such thing as multitasking, ika nga ni Jeff. We're just fond daw of shifting from one task to another at a very fast pace. Ganito ka din ba? Do you think you're becoming productive whenever you do so? Pag-usapan natin yan!  ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For partnership, email us: cnldpodcast[at]gmail[dot]com) Check out more shows from Pilipinas Indie Podcast &...

If you will notice, it has been ten weeks since the last episode. You know why? Kasi we've prepared so much for this one. We had to experience it first hand so we can share meaningful insights about the topic. Chz. 😅 Sadyang ang tamad lang namin lately. At dahil namiss niyo kami, heto na! ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For partnership, email us: cnldpodcast[at]gmail[dot]com) Check out...

Isang co-mug ang nagpadala ng sulat sa amin dito sa CNLD at humihingi siya ng payo regarding not being motivated and passionate like before. Sumasabay na lang sa agos. Parang may kulang. Hindi alam kung saan patutungo.  Sounds familiar, 'diba? Tara, pag-usapan natin yan habang umiinom ng mainit na kape. ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For partnership, email us:...

Human connection is an important part of our lives, but not all relationships make our lives better, diba? Usapang puso at pag-ibig tayo this episode, focusing on the importance of identifying red flags in the early stage of dating. Tandaan that if a red flag appears more than once, it’s important to take note before the relationship goes too far, okay?  ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For...

Bagong taon, dami nanaman nating plano for sure. Ilang taon na ba nating sinasabi na magpapapayat tayo? 😅 Madalas for the first 2-weeks, on track pa tayo eh. Pero after that, marami nang excuses for why things can't be done the way we planned it.   Dahil diyan, it's high time to talk about DISCIPLINE. Makinig na, para maisakatuparan ang mga planong yan ngayong 2023! Happy new year co-mugs! ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this...

Season of giving and season of forgiving, ika nga. Season din ng sobrang traffic at dami ng mga naglalast minute purchase sa malls. Dahil ilang araw na lang, magpa-Pasko na! Kung stuck ka sa traffic ngayon o waiting sa pila ng taxi or sa grab na binook mo, it's the best time to listen on our answers to these 10 controversial questions about Christmas. Maligayang Pasko! ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast:...

We are ruled by time, ika nga, whether by an alarm clock or our own internal clock. Ang katawan nga natin ay filled with clock, which is embedded in our DNA. Lahat ng orasan na ito ay regulated by what we call master clock or simply means a group of neurons in the brain called Suprachiasmatic Nucleus (SCN).    Whattt?!? Pinagsasasabi nito ni Jeff? :D  Join us in our discussion as we talked about BODY CLOCK and how Jeff deals with a major change in his schedule from night shift to day...

Alam naman natin that the term motivation is the force that drives us to perform a task or behavior. Ito ang sagot sa tanong kung bakit tayo bumabangon araw-araw. Maybe you feel like demotivated today or parang uninterested ka sa maraming bagay. Isipin mo na lang, something motivated you to look up this podcast episode today. Meaning, you obviously want to get back in the groove and that counts for something. You actually took the first step already, kaya congrats sayo! ☕🎙 🎧 (FB:...

Inspiration is for the weak! Tayo yung tipong bumabangon at kumikilos regardless of our mood. Feels like Monday everyday? Di ka nag-iisa. Pero di tayo titigil, diba? In this episode, we've discussed that lack of inspiration won't stop us from doing great and excel in everything that we do. May bonus tips pa kung paano huhugot ng drive to move kahit sobrang nakakatamad na. ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast:...

Last episode napag-usapan namin ang iba't-ibang ka-toxikan sa loob ng opisina. At kapag nakakaranas ka ng puro toxic sa kapaligiran, 'di maiiwasan na ma-stress ka din at mapagod. Kaya on this episode, ang pag-uusapan naman namin ay ang iba't-ibang klase ng "rest" or pahinga na pwede nating gawin kapag tayo ay pagod at stress na. Meron daw kaseng 7 types of rest. Kung anu-ano ang mga ito, listen to this episode to find out. :)   ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG:...

At dahil nga about toxic officemates ang mga napag-usapan namin sa episode na ito, may mga instances na parang nai-imbyerna na din kami dahil kami mismo parang triggered na din. Haha..  Kaya, TRIGGER WARNING: Baka maalala ninyo ang mga toxic officemates niyo sa mga sitwasyon at halimbawa na binanggit namin dito. Kaya magbaon ng konteng pasensya at huwag kalimutang mag inhale-exhale. LOL Pero promise, masaya po itong kwentuhan namin. Plus, meron din kaming guest na may ikinuwentong medyo...

Sa ating 104th episode, tamang chill muna tayo at kwentuhan. Dito napag-usapan namin ang patungkol sa "adrenaline rush". Ano nga ba ang benefits nito sa ating katawan at ano ang aming personal experiences patungkol dito.  Malalaman niyo din kung bakit medyo matagal kami bago makapag-upload lately at kung bakit napag-usapan din namin ang patungkol sa jebs at utot. Pastintabi sa mga kumakain, pero pramis may sense 'to. Haha..  ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG:...

Many are asking about our recent trip to Sagada. We have received queries regarding the requirements, how to go there, itinerary, etc. Kaya minabuti naming ikwento sa inyo ng isang bagsakan dito sa episode, including tips and important details to consider. If you're planning to visit Sagada soon, nasa tamang podcast ka! ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For partnership, email us:...

Meron ba ditong nag-eenjoy sa paghihintay? Be it falling in line in your favorite fastfood, waiting for your number to be called when doing an over-the-counter transaction in a bank, o kahit yung makarating lang kayo sa destination niyo sa haba ng byahe? Kaurat, 'diba? Ano nga ba ang Art of Waiting? Paano nga ba yung finding meaning in the meantime? Tara, pag-usapan natin yan! P.S.  3 years na po ang CNLD Podcast! Woohooo!!!  ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG:...

The term "101" usually means basic principles or concept. So dahil nasa episode 101 na tayo, we will share some 101 na pwedeng i-apply sa ating pang araw-araw na buhay or sort of "life hacks". Ano ba ang dapat gawin para hindi maluha habang nagbabalat ng sibuyas? Or paano ba maiiwasan yung air pressure sa tenga kapag magte-takeoff ang plane? Ilan lang 'yan sa mga napag-usapan namin. So sit back and enjoy! :) ☕🎙 🎧 (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter:...

100th!!! Wohooo! Ayun na nga po, finally, umabot na din ng 3 digits ang ating published episodes! Achievement unlock, mga Co-mugs! Hindi rin biro ang umabot sa 100th episode. Minsan may mga araw din na hindi namin feel mag-record or parang ang hirap bumalik uli sa groove. Kaya naman minarapat namin na ang maging topic sa episode na 'to ay all about momentum -- dahil ang pagbalik muli ng momentum ang dahilan kaya na-sustain naming makagawa ng content hanggang sa ika-isang daang...

Kung nasusubaybayan niyo yung mga past episodes namin, na-mention namin dun na maglilipat na ng bahay sila Jeff. And finally, last month natuloy din. Pero bakit nga ba tumawid pa ng taon bago sila nakalipat? Totoo bang na-stress si Jeff? At ano nga ba ang dapat tandaan tuwing maglilipat? Listen and join us on our 99th episode! P.S. At ano nga bang nangyari sa sandwich ni Rhea? Hahah.. ~Jeff ☕🎙 🎧 (DISCORD: https://discord.gg/tqvGNSpC5h) (FB: Coffee Na Lang Dear) (IG:...

So ayun na nga, co-mugs. A week after Jeff and I got boosted, we got tested and quarantined. Sinong positive? Sinong negative? At bakit kami tawang-tawa sa results ng RT-PCR namin?  Find out our journey from getting sick to recovery. Take care, everyone! Get well sa mga may sakit. ☕🎙 🎧 (DISCORD: https://discord.gg/tqvGNSpC5h) (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For partnership, email us:...

Since katatapos lang namin magpa-booster ni Rhea at ito din ang una naming episode sa panimula ng taon, pinag-usapan namin dito kung paaano nga ba ma-boost ang ating buhay. Gusto mo bang simulan ang 2022 na productive and efficient? Join us on this episode at sama-sama tayong magpa-booster ng ating buhay. ☕🎙 🎧 (DISCORD: https://discord.gg/tqvGNSpC5h) (FB: Coffee Na Lang Dear) (IG: @CNLDpodcast) (Twitter: @CNLDpodcast) (Support this podcast: ko-fi.com/cnldpodcast) (For partnership,...

December na naman at uso na naman ang mga family reunion. At tuwing reunion hindi nawawala ang mga linyahang "Tumaba ka ah?" Or di kaya "Kelan ka mag-aasawa?" Hay naku, lagi na lang. Hahaha. Kayo ba mga Co-Mugs, hindi ba kayo naaasar kapag tinatanong kayo ng ganyan? At ano pa ba ang mga signs na ikaw ay nasa isang Pinoy Family Reunion? Kinig na sa aming latest episode bago matapos ang taon. **Uploading this episode 3hrs before the year ends. Advance happy new year everyone! :) ☕🎙...

2 days to go na lang bago mag-Christmas! Pero hindi muna about Pasko ang pag-uusapan namin ngayon. Medyo gawin lang muna nating light, kaya ramdom kwentuhan lang muna about cockroach sa kotse, pahapyaw ng red light district at kwentong Japan na may catch.   Ikaw, may kwento ka din bang interesting or di kaya may catch? Kinig ka sa episode na ito hanggang dulo para ma-gets mo ang ibig naming sabihin.   ☕🎙 🎧 (DISCORD: https://discord.gg/tqvGNSpC5h) (FB: Coffee Na Lang Dear) (IG:...