Do you ever feel like your life is a never-ending string of “when X, THEN I'll be happy”??
Welcome to the Coffee Talks Therapy Podcast where we will address ALL things life so you can be the happiest healthiest version of you starting today! Week after week, host Ryann Nicole brings you the best of the best improvement tips, therapeutic strategies, life hacks, and inspirational stories that can help YOU become the happiest version of you! Waiting for X until you're happy? No way! Ryann shares the skills and techniques that she used to beat this thought and believes you can do it too! ...
I am welcoming guest Makena Romagnano to talk about all things ED recovery, fitness, mental health, and being a collegiate athlete. I just adore Makena and her outlook on fitness and life. If you have ever struggled with balancing fitness, mental health, and food with life - this is your...
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I am welcoming Meredith Renshaw from Free Method Nutrition, to pick her brain on all things dieting.
What Meredith and I are diving into, in this episode:
🔘 What health at every size really means, and why it is important to consider
🔘 What the most common form of disordered eating is