003. How To Stop Comparing Yourself To Others
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Description
In this episode, we are talking about why comparison is such a huge problem today and I will be sharing my 4-step method for hopping off the comparison train once and for all!  Show Notes: www.coffeetalkstherapy.com/podcast Join the exclusive Coffee Talks Therapy Insiders Facebook group: https://www.facebook.com/groups/637108096989187 Follow us on the ‘gram: www.instagram.com/coffeetalkstherapy_podcast
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