007. How To Stop Negative Thoughts From Ruining Your Day
Description
Negative thinking is something that affects all of us and is ultimately, unavoidable. We cannot always control our automatic thoughts in response to a trigger, however, we can control what thoughts we choose to think instead and behave afterward. Here is an easy-peasy method to reducing your negative thoughts and FINALLY feeling better about yourself!
Show Notes www.coffeetalkstherapy.com/podcast