Coming Home Dr. Jenn Au

About This Episode: 
Let's take a break from work together and ground ourselves with this unique self-care practice! Allow yourself to slow down, take care of your mind, body, and spirit, and simply come back to this moment. Self-massage and touch can help self-regulate the nervous system, and allowing ourselves to really savor the feelings of warmth or other sensations can have a calming effect on the body. Allow yourself to let go of any pressures or stressors from work and recharge your battery! After this session, you will feel re-energized and ready to tackle the rest of your day! :) Enjoy!
 
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode: 
In this episode, we will chat about accessing your internal stability. Many times in life, we may get swept away by emotions, perhaps by other people's actions or inactions. But in this episode, we will discuss how to come back to your internal stability. There is a stable part within you that can hold space for all that is going on within your mind, body, and spirit. Allow yourself to access this stable part and return to a space of non-reactivity!
 
About Dr. Jenn:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
IG: Jennxau // https://www.instagram.com/jennxau/
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode: 
In this episode, we delve into navigating the feeling of "scatteredness" of the mind, often stemming from a relentless "go-go-go" energy. This drive, fueled by anxiety and fear, can hinder our ability to be fully present, keeping us in a perpetual state of striving. The resulting fight-or-flight response in our nervous system only adds to the stress. Tune in as we explore somatic mindfulness techniques aimed at slowing down, grounding ourselves, and realizing that everything is alright. Join us for a soothing dose of relaxation and insight into managing both scatteredness and go-go-go energy!
 
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode:
Hello, everybody! This guided inner journey is all about coming back to embracing being an asian woman, feeling into safety, trusting in self, trust in the path, and coming home to the present moment. Enjoy the group energy! :) 
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 

About This Episode:
In this episode, I share reflections on my experience living in Taipei, Taiwan! Grab a nice cup of tea, and enjoy the show. I delve into how my time in Taiwan has led to a deeper connection with my internal stillness, especially while living alone amidst nature. Enjoy!
 
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, master hypnotist, doctor of physical therapy, host of the Coming Home Podcast, and retreat & workshop leader. Through her unique 1:1 Coming Home Program, she guides highly senstive women that have people pleaser & perfectionistic tendencies to navigate overwhelming emotions like anxiety, fear, grief, and burnout. Through her transformative holistic work, she blends different healing modalities such as somatic experiencing, hypnotherapy, meditation, mindful movement, physical therapy, and coaching to assist clients in becoming emotionally resilient. The Coming Home Program is a safe container to learn how to process and transform difficult emotions present in mind-body. The Coming Home Program will ultimately help you become emotionally resilient as you step into presence, authenticity, and connection with your higher self as you craft a lifestyle that is aligned with your heart. In conclusion, with The Coming Home Program, you will learn how to truly be emotionally resilient as you learn how to practice the art of coming home in your everyday life. It is truly a transformational program because it fosters a shift in a way of being as you practice coming home in all aspects of life.
 
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com 
 

About This Episode: 
In today's podcast episode, we have a guest, Amanda Stark, who is a Human Design Expert and Coach. Are you interested in learning more about Human Design and how it can assist you on your personal journey of self-discovery? Tune in to today's episode to discover more and to hear authentic insights from our guest!
 
Learn More About Human Design & Connect with Amanda: 
Human Design Chart - https://www.jovianarchive.com/Get_Your_Chart
Intuitive Decisions Guide - https://www.glitterandgravitas.com/decisions
My IG - https://instagram.com/glitterandgravitas
Website - https://www.glitterandgravitas.com/
 
About Dr. Jenn Au:
Dr. Jenn Au is a somatic mindfulness coach, certified master hypnotist, doctor of physical therapy, retreat and workshop leader, and the host of the Coming Home Podcast. Through her distinctive Coming Home Program, she guides clients in a holistic manner, facilitating the release of anxiety and stress, and encouraging a return to connection in the present moment. Clients undergo a transformative journey, fostering a positive relationship with themselves and achieving emotional freedom. This internal shift extends to their relationships with loved ones, colleagues, and work, resulting in a profound positive impact. By embracing authenticity towards oneself, clients craft a more genuine and fulfilling life. Dr. Jenn employs hypnosis/guided imagery, somatic experiencing, meditation, and retreats within her program to help clients tap into their inner wisdom, empowerment, and resources, enabling them to lead a joyful and purposeful life.
 
Connect with Dr. Jenn:
IG: Jennxau // https://www.instagram.com/jennxau/
Book Your Coming Home Consult: https://calendly.com/jennxau/60min 
Other Links: https://zez.am/drjennau
Website: www.drjennau.com 
Email: drjennau@gmail.com