7 Powerful Calming Tools (for when things feel intense AF!)
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Description
This week I share 7 tools that I use very regularly to calm my nervous system. A spiritual journey is a healing journey, and it can feel overwhelming at times. These powerful tools can be used right away, by anyone, when things feel intense.
Resources:
Rising Higher Meditation on Youtube
Insight Timer Meditation App
Binaural beats track on Youtube
Connect with Brittany:
Instagram
Website
Coming Out of the Spiritual Closet FB Group
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