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Loula
Coming Up for Air
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London...
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Ratings & Reviews
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4.7 stars from 25 ratings
Thank you!
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“I’ve just started listening after seeing you on TikTok, I’ve listened to the first 14 eps in a week and just completed my first week of coach to 5k after the worse 6 months of my life. I cannot begin to explain what a shift in mindset I’ve had this week so thank you ❤️ can’t wait to binge the...”Read full review »
Newme2484 via Apple Podcasts ·
Great Britain ·
07/21/24
Wonderful
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“Going through a similar breakup and so happy to hear another voice like mine. What you do is important. Thank you!”
Lo0000788 via Apple Podcasts ·
United States of America ·
02/28/24
Exhilarating
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“Be proud of yourself, you are an inspiration 😍”
Celtic_babe67 via Apple Podcasts ·
Great Britain ·
01/04/24
Recent Episodes
A different take on all the classic advice of, journaling and manifesting. I talk about thinking seriously about what you want your future to look like and how that will alter and strengthen the relationship you have with yourself.
Published 09/27/24
Published 09/27/24
Listen to this episode when you need reassurance. I like doing these types of episodes because sometimes your mind can spiral and you think you are asking for too much & you absolutely are not. I had to go through a lot of horrible questions in therapy which made me realise how much I didn't...
Published 09/20/24
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