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Loula
Coming Up for Air
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London...
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Ratings & Reviews
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4.7 stars from 32 ratings
Thank you!
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“I’ve just started listening after seeing you on TikTok, I’ve listened to the first 14 eps in a week and just completed my first week of coach to 5k after the worse 6 months of my life. I cannot begin to explain what a shift in mindset I’ve had this week so thank you ❤️ can’t wait to binge the...”Read full review »
Newme2484 via Apple Podcasts ·
Great Britain ·
07/21/24
Wonderful
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“Going through a similar breakup and so happy to hear another voice like mine. What you do is important. Thank you!”
Lo0000788 via Apple Podcasts ·
United States of America ·
02/28/24
Exhilarating
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“Be proud of yourself, you are an inspiration 😍”
Celtic_babe67 via Apple Podcasts ·
Great Britain ·
01/04/24
Recent Episodes
I have documented both my birthdays that I have celebrated since my breakup so it only felt right to continue to do so. TODAY IS MY BIRTHDAY & I cant believe how far I have come. I am super proud of my self & would love you to virtually celebrate everything single in your 30s with me.
Published 11/15/24
Published 11/15/24
I am not going to lie, the first Christmas is tough, so I have decided to get in quick with this episode so you are prepared for this time of year and you don't have to worry. You might want to listen to this episode a few times around now and Christmas just so you know you are fully prepared....
Published 11/08/24
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