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Loula
Coming Up for Air
Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London...
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Ratings & Reviews
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4.8 stars from 37 ratings
New found podcast
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“I found this podcast, and glad I did and gave it a chance.
Great listen and can’t wait for future episodes !!
Keep up the good work !! 💪🏻”
Evo_59 via Apple Podcasts ·
Great Britain ·
10/29/24
Thank you!
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“I’ve just started listening after seeing you on TikTok, I’ve listened to the first 14 eps in a week and just completed my first week of coach to 5k after the worse 6 months of my life. I cannot begin to explain what a shift in mindset I’ve had this week so thank you ❤️ can’t wait to binge the...”Read full review »
Newme2484 via Apple Podcasts ·
Great Britain ·
07/21/24
Wonderful
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“Going through a similar breakup and so happy to hear another voice like mine. What you do is important. Thank you!”
Lo0000788 via Apple Podcasts ·
United States of America ·
02/28/24
Recent Episodes
Lucky girl syndrome was a trend that took online by storm. I go through how to channel being a lucky person even if you think you are the 'unluckiest.' Most of the situations I have been through have made me realise that it is okay to be unlucky you just have to make your own luck.
Published 12/06/24
As always I think going through these things are totally normal when going through a breakup. I thought I would explore some things within the topic of getting into a relationship soon after you have split up with your ex. Sometimes they can be a good thing, but I address some questions you...
Published 11/29/24
Published 11/29/24
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