We ask 2 Questions only:What have you learned, what was your gift of 2020?What has 2020 took from you, what was the hardest?Sometimes the toughest part, is the gift...What was yours?Reflection is closure, and we are so ready for closure of 2020!

Neil is a Business Coach and Strategist.His focus is on well-being and productivity in the workplace and draws on over 20 years experience as a senior leader with Fortune 500 brands and corporations.This experience has highlighted the importance of...

In today's podcast, we are talking to Alicia Markowitz.  She is a Thriver, Author, Inspirational Speaker and Artist. As she says, her heart is from Venezuela, her blook is from Spain and her home is the United States.  Her mission is to help others...

In today's episode, Zita & Lucia discuss the ultimate key to unlocking peace, joy, and happiness within - coming from the experience of - I am Enough.  Regardless of what we do, titles we have, the relationships we have, or don't, regardless of what...

In this episode, we are talking to our guest Janet Philbin, a Certified Conscious Parenting Coach who studied with the incredible Dr.Shefali Tsabary, pioneer of the idea of conscsios parenting. Janet is also clinical social worker, hypnotherapist,...

In this episode we take you through the Power of Listening. We spend at least 55% of our day listening. Which is heart of communition. Yet, Frustration, misunderstanding, wasted time, and opportunity along with creating poor relationships, are just some...

We talk about letting go of resistance to change, changing from uncertainty to possibility.We talk Covid 2020 impact, the beauty of community, the different shades of love, the big inspirations such as Malcolm Gladwell, Simon Sinek, Seth Godin. The big...

There are several reasons why Life Coaches and Sport Coaches are in similar business:Work with you towards your goalsFocus on WinningSet milestones and objectivesHelp you surpass your own expectationsYes, most important - it goes back to accountability....

In this episode, we are talking about Morning Routine and how waking up earlier can change your life. The prefrontal cortex shuts down and there is no stress, anxiety, and naturally you are awakening the feeling of flow and training your brain and soul...

In this episode we are talking to Anne, full time yoga teacher and mindfulness teacher.For her Yoga is all about creating space, your own Bubble, it is a tool to open us up and reconnect emotionally, physically, mentally. It doesn't matter why you come...

In this episode we are talking big topic, how do we recognise the connection between screen time and anxiety.  Can having less screen time make you happier?Checking our phone on average 300 times a day, imagine where are we gonna be in 10 years. So...

In this mini-podcast series, we continue addressing: How To Enjoy Your Life More.Not so easy when we are in a stressful situation or not grounded. There are several techniques that can get you from a place of Anxiety (Freeze, Fight, Flight) to a more...

What if we can start enjoying your life more right now. With everything that is going on in life right now, we have even less of control of external circumstances. In these short series, I will be taking you onto a journey to discover how to enjoy being...

In this episode Angel Herrera from Cusco Peru is talking to us in details what is it like going through the experience of this ancient traditions and its benefits. Why would we even consider needing to go through the steps of healing and opening our...

Community Immunity Podcast Show Notes 7/1/2020Hosted by Lucia HargasovaTom Savigar – let's go the Future and make it happen. For Better.Our Guest: For two decades Tom Savigar had on of the coolest jobs in the industry, making a better future happen for...

John Styffe: Independence: A Better Way of Living. In this episode we are speaking to John Styffe  is experienced in business consulting, coaching, training and public speaking. For the past 23 years he has been coaching and training people with...

Born in Mexico City into a wisdom-filled, spiritual family, don Jose Ruiz’s life was naturally saturated with teachers. Today, like his father, don Jose combines ancient wisdom he absorbed from his upbringing with modern insights of today. He has...

Today, perhaps more then ever we have reasons to suppress our emotions and use alcohol to cope with anxiety and stress. That one glass of wine every night, little too many drinks at the weekend. And now the rules of when drinking is OK are out of the...

In this episode, we speak to New York Cardiologist Alejandro Junger, founder of the Clean Program and bestselling author of Clean. Discussing his personal story of overcoming depression and controversy behind traditional vs holistic medicine and how we can indeed transform our life by simply changing what we eat bringing it closer to nature. His detoxification program developed 20 years ago followed by many celebrities including Meghan Markle.

Did you ever wonder how the top athletes get to the absolute top and how can you apply the same principles to bring more ease and joy to your own life? In this week's episode working with a top performance scientist and spiritual pioneer of...

Bringing you experts from Spiritual, Physical, Mental and Emotional Wellbeing world to increase your own Immunity